Difference Between Kundalini Yoga And Holistic Yoga
Whether you want to boost athletic performance or train your body or want to become a yoga teacher, yoga has something for everyone. However, you must understand that each yoga style is only for some. Each yoga form creates a unique feeling of relaxation, ease, and lightness. You need to find a yoga style and teacher suitable for you. Those with chronic medical conditions or an injury should try Holistic or Kundalini yoga. Both yoga styles focus on unique needs and alignments. A Guide To The Common Yoga Styles Some common yoga forms are Kundalini, Holistic, Vinyasa flow, Hatha, Yin, Restorative, etc. Kundalini yoga is designed to awaken the energy…
Learn About Shatkarmas – Yogic Cleansing Processes In Kundalini Yoga
So, you have probably started looking for Yoga courses, after all the trending social media posts that seem to pop up. Well! You are headed in the right direction. If you have been practicing yoga for a long time, then it is probably the right time to formalize your training. And the best way, you can do that, is by going for a yoga teacher training. There is Hatha Yoga, Ashtanga, Vinyasa Yoga and Kundalini Yoga, which are the most popular forms, that you can lay your hands on. You can choose the 200 Hour Kundalini Yoga Teacher Training in Rishikesh, to give a jumpstart to your career. However, many…
A Beginner’s Guide To Kundalini Yoga
Kundalini Yoga is a form of yoga that focuses on the awakening of the Kundalini energy that lies at the base of the spine. This energy is believed to be the dormant creative potential of an individual, and the practice of Kundalini Yoga aims to awaken this energy and bring it up through the chakras or energy centers of the body. Origin of kundalini yoga The practice of Kundalini Yoga is said to have originated in ancient India, but it was not widely known until the 20th century when it was introduced to the west by Yogi Bhajan. Yogi Bhajan founded the 3HO organization in the United States, which popularized…
The Experiences of Awakening Kundalini
If you have been studying about the yogic realm lately, you may come across the term Kundalini a number of times. What is Kundalini? This question may have come to your mind, quite often. Moreover, you may have seen a few Kundalini yoga practitioners shaking their bodies and heads, while displaying myriad emotions. In a Kundalini Yoga class, the sight of emotional outbursts, anger, yogis lying on the floor and shaking, cannot be ruled out. The word ‘Kundalini’ refers to the storehouse of power at the base of the spine, also referred to as the Muladhara. This form of divine force resides in every human, but few are able to…
Kundalini Awakening and Open Heart
By now you may have heard of Kundalini awakening a hundred times or more. If you are a yoga student, it makes sense to explore more in this realm. Kundalini yoga is a spiritual form of yoga, which is slightly different from Hatha Yoga and Ashtanga-Vinyasa Yoga. The more you explore the realm, the better it is for you. You will be able to delve deep within your energy layers, other than the physical one, if you get your Kundalini awakened. Let us go deeper, so that you can get complete information on the same. Kundalini Awakening Decoded Kundalini is basically the ‘female shakti’ or the coiled snake that resides…
