6 Yoga Practices For Anyone Who Does a Whole Lot of Sitting
In today's world, many of us spend a significant amount of time sitting – whether it's at a desk, in a car, or on the couch. While sitting is an essential part of modern life, prolonged sitting can have several negative effects on our bodies. Studies have shown that...
How To Deepen Your Yoga Practice?
Everyone does Yoga today. So, what makes it different from what others do? It is the depth of practice, that we are talking about here. You can make it an amazing journey of self-discovery. However, for that to happen, you need to make it a part of your breath and awareness. Yoga courses at Samadhi Yoga Ashram provide you with the training required to master the intricacies of Yoga.
Standing Spinal Twist (Kati Chakrasana) Kati Chakrasana benefits
Kati Chakrasana, also known as the Standing Spinal Twist, is a popular yoga asana that targets the spine and helps to improve spinal flexibility. It is a standing twist that involves twisting the upper body to either side while keeping the lower body stable. The Kati...
5 Pranayama That You Should Make a Part of Your Daily Life
Pranayama, the practice of controlling one's breath, is an essential component of yoga. It involves various breathing techniques that help to improve physical, mental, and emotional well-being. Incorporating pranayama into our daily lives can help us stay calm,...
