by sya-admin | Jun 20, 2025 | Blog
Balasana or Child Pose, is one of the most popular poses in yoga. It is quite popular as a restorative pose which soothes the body and mind. If you see with some care, you can very well make out that the practitioner of yoga assumes the fetal position, as inside the...
by sya-admin | Jun 6, 2025 | Pranayama
Kapalbhati is a Pranayama, which is held in high regard in the yogic realm. And why not? It has so many benefits for the human body. Amazingly, it is also a cleansing procedure in yoga. As the name suggests, it is a skull shining exercise, which has a number of...
by sya-admin | May 20, 2025 | Eight Limbs of Yoga
Patanjali’s Yoga Sutras dictate the eightfold path called ‘Ashtanga’ which translates into eight limbs. When you are walking on the path of yoga, following these limbs can add different dimensions to your practice. Each of the limbs stated in the sutras deliver...
by sya-admin | Mar 4, 2025 | Blog
For the unversed, Kundalini Yoga is a more spiritual form of yoga than the rest. When you look at people practicing it for the first time, you might be a bit overwhelmed. Most Kundalini Yoga practitioners wear white clothes and may also show an outburst of emotions....
by sya-admin | Jan 29, 2025 | Blog
Kundalini energy is present in every being, but many fail to explore it. This hidden energy lies within the coiled serpent, which resides at the base of the spine or the muladhara chakra. It is also regarded as the source of pranic energy and consciousness. You can...
