10 Awesome Things You Can Learn From Yoga Teacher Training Course India
You are probably looking for answers, to whether you should go ahead with a Yoga Teacher Course today. There is no dearth of yoga teacher training courses in India right now. Moreover, you will find them offering the best certifications access to Gurus and world-class study materials. You need to understand that yoga teacher’s training is not just a course, but it is the beginning of another fulfilling journey. You might have already learned about basic yoga at any of your neighbourhood schools. What most schools teach are about the physical postures of yoga and some pranayama techniques. However, yoga is much more than that. And there is no other…
Standing Spinal Twist (Kati Chakrasana) Kati Chakrasana benefits
Kati Chakrasana, also known as the Standing Spinal Twist, is a popular yoga asana that targets the spine and helps to improve spinal flexibility. It is a standing twist that involves twisting the upper body to either side while keeping the lower body stable. The Kati Chakrasana is a powerful yoga pose with numerous benefits for the body and mind. It helps to stretch and strengthen the spine, improves digestion, reduces back pain and stiffness, increases overall flexibility, and calms the mind by reducing stress and anxiety. The pose is easy to perform and can be modified to suit different levels of practitioners. In the following sections, we will explore…
