yoga teacher training in rishikesh

10 Awesome Things You Can Learn From Yoga Teacher Training Course India

by sya-admin | Jan 11, 2022 | Yoga Teacher Training

You are probably looking for answers, to whether you should go ahead with a Yoga Teacher Course today. There is no dearth of yoga teacher training courses in India right now. Moreover, you will find them offering the best certifications access to Gurus and world-class...

Standing Spinal Twist (Kati Chakrasana) Kati Chakrasana benefits

by sya-admin | Aug 30, 2021 | yoga&health

Kati Chakrasana, also known as the Standing Spinal Twist, is a popular yoga asana that targets the spine and helps to improve spinal flexibility. It is a standing twist that involves twisting the upper body to either side while keeping the lower body stable. The Kati...