• 10 Awesome Things You Can Learn From Yoga Teacher Training Course India.
    Yoga Teacher Training

    10 Awesome Things You Can Learn From Yoga Teacher Training Course India

    You are probably looking for answers, to whether you should go ahead with a Yoga Teacher Course today. There is no dearth of yoga teacher training courses in India right now. Moreover, you will find them offering the best certifications access to Gurus and world-class study materials. You need to understand that yoga teacher’s training is not just a course, but it is the beginning of another fulfilling journey. You might have already learned about basic yoga at any of your neighbourhood schools.  What most schools teach are about the physical postures of yoga and some pranayama techniques. However, yoga is much more than that. And there is no other…

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  • Standing Spinal Twist (kati chakrasana)
    yoga&health

    Standing Spinal Twist (Kati Chakrasana) Kati Chakrasana benefits

    About Kati Chakrasana The Standing Spinal Twist (Kati Chakrasana) translates into a posture in which you will perform circular motions from your waist. Kati means the waist. Chakra stands for the wheel or rotation, and asana, as you know, is posture. In English, people call it the standing spinal twist. This well-structured routine aims to trim down excess fat around the waist and the lower abdomen. The routine is best performed in the standing position with feet apart. You will see in the methods segment that this asana is not impossible and is ideal for daily stretching. This article will enlighten you about the steps required for performing the standing…

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