6 Yoga Practices For Anyone Who Does a Whole Lot of Sitting
If you have a sedentary job, then this is for you. Most people who work in offices complain of back pain and fatigue. Researchers have found out, that sitting for too long causes a number of ailments, like cancer, heart diseases, and digestive disorders. In fact, it is the new ‘smoking’. Moreover, it also affects mental health. We have come up with certain practices that can loosen your muscles and relax the stiffness in the joints. Yoga in Rishikesh can open up a whole lot of options for you.
Standing Spinal Twist (Kati Chakrasana) Kati Chakrasana benefits
About Kati Chakrasana The Standing Spinal Twist (Kati Chakrasana) translates into a posture in which you will perform circular motions from your waist. Kati means the waist. Chakra stands for the wheel or rotation, and asana, as you know, is posture. In English, people call it the standing spinal twist. This well-structured routine aims to trim down excess fat around the waist and the lower abdomen. The routine is best performed in the standing position with feet apart. You will see in the methods segment that this asana is not impossible and is ideal for daily stretching. This article will enlighten you about the steps required for performing the standing…
