Samadhi Yoga Ashram | Blog
  • Home
  • About
    • Our Ashram
    • Our Founder
    • Our Teacher
    • Accommodation
    • FAQs
    • Course Fee
    • Reviews
    • Blog
  • Yoga TTC
    • Multi Style Holistic Yoga TTC
      • 100 Hour YTTC
      • 200 Hour YTTC
      • 300 Hour YTTC
      • 500 Hour YTTC
    • kundalini Yoga TTC
      • 100 Hour KTM YTTC
      • 200 Hour KTM YTTC
      • 300 Hour KTM YTTC
      • 500 Hour KTM YTTC
    • Ayurveda Yoga
      • 100 Hour Ayurveda TTC
      • 200 Hour Ayurveda TTC
    • Reiki Training
    • Yin Yoga TTC
    • Children Yoga TTC
    • Prenatal Yoga TTC
    • Pre-Natal & Kids Combo Yoga TTC
  • Online Course
    • 200 Hour Online Yoga Teacher Training
    • 300 Hour Online Yoga Teacher Training
    • 500 Hour Online Yoga Teacher Training
    • 200 Hour Online Kundalini YTTC
    • 300 Hour Online Kundalini YTTC
    • 500 Hour Online Kundalini YTTC
    • Pre-Natal Online Yoga Teacher Training
    • Kids Online Yoga Teacher Training
  • Retreat
    • 6 Days Yoga & Meditation Retreat
    • 4 Days yoga & Meditation Retreat
    • 7 Days Basic Ayurveda Course
    • Drop In Classes
    • Kundalini Retreat
  • Location
    • Yoga TTC in Goa
    • Yoga TTC in Kerala
    • Yoga TTC in Mexico
    • Yoga TTC in Nepal
    • Yoga TTC in Bali
    • Yoga TTC in Brazil
    • Yoga TTC in Russia
    • Yoga TTC in Thailand
  • Gallery
  • Contact Us
  • Enroll Now
  • Home
  • About
    • Our Ashram
    • Our Founder
    • Our Teacher
    • Accommodation
    • FAQs
    • Course Fee
    • Reviews
    • Blog
  • Yoga TTC
    • Multi Style Holistic Yoga TTC
      • 100 Hour YTTC
      • 200 Hour YTTC
      • 300 Hour YTTC
      • 500 Hour YTTC
    • kundalini Yoga TTC
      • 100 Hour KTM YTTC
      • 200 Hour KTM YTTC
      • 300 Hour KTM YTTC
      • 500 Hour KTM YTTC
    • Ayurveda Yoga
      • 100 Hour Ayurveda TTC
      • 200 Hour Ayurveda TTC
    • Reiki Training
    • Yin Yoga TTC
    • Children Yoga TTC
    • Prenatal Yoga TTC
    • Pre-Natal & Kids Combo Yoga TTC
  • Online Course
    • 200 Hour Online Yoga Teacher Training
    • 300 Hour Online Yoga Teacher Training
    • 500 Hour Online Yoga Teacher Training
    • 200 Hour Online Kundalini YTTC
    • 300 Hour Online Kundalini YTTC
    • 500 Hour Online Kundalini YTTC
    • Pre-Natal Online Yoga Teacher Training
    • Kids Online Yoga Teacher Training
  • Retreat
    • 6 Days Yoga & Meditation Retreat
    • 4 Days yoga & Meditation Retreat
    • 7 Days Basic Ayurveda Course
    • Drop In Classes
    • Kundalini Retreat
  • Location
    • Yoga TTC in Goa
    • Yoga TTC in Kerala
    • Yoga TTC in Mexico
    • Yoga TTC in Nepal
    • Yoga TTC in Bali
    • Yoga TTC in Brazil
    • Yoga TTC in Russia
    • Yoga TTC in Thailand
  • Gallery
  • Contact Us
  • Enroll Now
  • Home
  • About
    • Our Ashram
    • Our Founder
    • Our Teacher
    • Accommodation
    • FAQs
    • Course Fee
    • Reviews
    • Blog
  • Yoga TTC
    • Multi Style Holistic Yoga TTC
      • 100 Hour YTTC
      • 200 Hour YTTC
      • 300 Hour YTTC
      • 500 Hour YTTC
    • kundalini Yoga TTC
      • 100 Hour KTM YTTC
      • 200 Hour KTM YTTC
      • 300 Hour KTM YTTC
      • 500 Hour KTM YTTC
    • Ayurveda Yoga
      • 100 Hour Ayurveda TTC
      • 200 Hour Ayurveda TTC
    • Reiki Training
    • Yin Yoga TTC
    • Children Yoga TTC
    • Prenatal Yoga TTC
    • Pre-Natal & Kids Combo Yoga TTC
  • Online Course
    • 200 Hour Online Yoga Teacher Training
    • 300 Hour Online Yoga Teacher Training
    • 500 Hour Online Yoga Teacher Training
    • 200 Hour Online Kundalini YTTC
    • 300 Hour Online Kundalini YTTC
    • 500 Hour Online Kundalini YTTC
    • Pre-Natal Online Yoga Teacher Training
    • Kids Online Yoga Teacher Training
  • Retreat
    • 6 Days Yoga & Meditation Retreat
    • 4 Days yoga & Meditation Retreat
    • 7 Days Basic Ayurveda Course
    • Drop In Classes
    • Kundalini Retreat
  • Location
    • Yoga TTC in Goa
    • Yoga TTC in Kerala
    • Yoga TTC in Mexico
    • Yoga TTC in Nepal
    • Yoga TTC in Bali
    • Yoga TTC in Brazil
    • Yoga TTC in Russia
    • Yoga TTC in Thailand
  • Gallery
  • Contact Us
  • Enroll Now
  • Yoga pose for whole lot of sitting
    yoga&health,  yogapose

    6 Yoga Practices For Anyone Who Does a Whole Lot of Sitting

    September 20, 2021 /

    If you have a sedentary job, then this is for you. Most people who work in offices complain of back pain and fatigue. Researchers have found out, that sitting for too long causes a number of ailments, like cancer, heart diseases, and digestive disorders. In fact, it is the new ‘smoking’. Moreover, it also affects mental health. We have come up with certain practices that can loosen your muscles and relax the stiffness in the joints. Yoga in Rishikesh can open up a whole lot of options for you. 

    read more
    Samadhi yoga Comments Off on 6 Yoga Practices For Anyone Who Does a Whole Lot of Sitting

    You May Also Like

    online yoga teacher training

    Benefits of Taking online Yoga Teacher Training Course

    May 15, 2020
    how to do virabhadrasana and its benefits

    Warrior Pose | How To Do Virabhadrasana | Benefits

    August 7, 2021
    how to deepen your yoga practice

    How To Deepen Your Yoga Practice?

    September 13, 2021
  • Standing Spinal Twist (kati chakrasana)
    yoga&health

    Standing Spinal Twist (Kati Chakrasana) Kati Chakrasana benefits

    August 30, 2021 /

    About Kati Chakrasana The Standing Spinal Twist (Kati Chakrasana) translates into a posture in which you will perform circular motions from your waist. Kati means the waist. Chakra stands for the wheel or rotation, and asana, as you know, is posture. In English, people call it the standing spinal twist. This well-structured routine aims to trim down excess fat around the waist and the lower abdomen. The routine is best performed in the standing position with feet apart. You will see in the methods segment that this asana is not impossible and is ideal for daily stretching. This article will enlighten you about the steps required for performing the standing…

    read more
    Samadhi yoga Comments Off on Standing Spinal Twist (Kati Chakrasana) Kati Chakrasana benefits

    You May Also Like

    Benefits Tadasana

    How to do Tadasana (Palm Tree pose ) and Its benefits

    June 16, 2021
    Top 10 health benefits of Trikonasana

    Top 10 Health Benefits of Trikonasana

    June 21, 2021
    yoga ttc in bali

    Why Should I do my Yoga Teacher Training in Bali?

    December 21, 2019

Soul Peace Yoga festival

200 Hour Holistic Yoga TTC

200 Hour Yoga teacher training in rishikesh
© samadhi yoga ashram 2022
  • Home
  • Blog Home
  • YOGA TTC
Ashe Theme by WP Royal.

You have everything what you are searching for. Only problem is you are trying to get outside. We try to understand life according to what we grasp in our senses. But In reality it is just opposite. Go inside in Samadhi and find contentment and peace.

Logo Facebook Logo Instagram Logo Twitter Logo Youtube Logo Pinterest

Quick Links

  • Home
  • Gallery
  • Blog
  • Course Payment
  • Contact Us
  • Yoga In Rishikesh
  • Yoga In India

Contact Details

  • Location Samadhi Yoga Ashram Behind Laxman Jhulla Police Station Rishikesh
  • Call (+91) 8126230256
  • Mail Open contact@samadhiyogaashram.com
  • Logo Whatsapp (+91) 8126230256

Registered With

Copyright © 2021 Samadhi Yoga Ashram All Rights Reserved