Are you suffering from anxiety and depression? Regardless of any anxiety disorder, stress, or depression, there are several things that you can perform to help extensively. Yoga ranks on the top of the list when it comes to helping anxiety and depression. Doing yoga regularly can make you calm and relax and provide the power to face challenges in life without getting restless. Yoga practice mainly consists of effective asanas, meditation, pranayamas, and ancient yoga ideas that can help in strengthening positivity. Some effective tips of yoga include: 1. Yoga Asanas create a healthy mind and body It basically involves different body postures that can help you to get a…