Warrior Pose | How To Do Virabhadrasana | Benefits
Warrior Pose, or Virabhadrasana, is a foundational yoga posture that is commonly practiced in various yoga styles. It is a standing pose that requires strength and stability in the legs, hips, and core, while also opening up the chest and shoulders. In this article, we will provide a step-by-step guide on how to do the Warrior Pose and outline its benefits for both the physical and mental aspects of your well-being. How to do Virabhadrasana (warrior pose)? 1. Starting position: 2. Warrior I: 3. Warrior II: 4. Warrior III: 5. Repeat for several rounds: Precautions and contradictions Benefits of Warrior Pose Modifications and variations Modifications and variations can make the…
What does namaste mean: The Origin of Namaste and how it’s Used in Yoga?
Namaste is a word that everyone might have heard from their yoga instructor. You might be knowing even about the pose which is associated with this word. But you might not be knowing the true significance of the word or the religious implication that it embraces both in India and across the world. Even though the word has increased in its popularity in the western world, Namaste has a much deeper meaning than people know. What does Namaste mean? Namaste is a kind of Sanskrit phrase. It mixes the word “namah,” meaning to bow or bend, and “te,” pointing to you. When we put it together, it is bowing to…
