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Warrior Pose | How To Do Virabhadrasana | Benefits

by sya-admin | Aug 7, 2021 | yoga&health

Warrior Pose, or Virabhadrasana, is a foundational yoga posture that is commonly practiced in various yoga styles. It is a standing pose that requires strength and stability in the legs, hips, and core, while also opening up the chest and shoulders. In this article,...

What does namaste mean: The Origin of Namaste and how it’s Used in Yoga?

by sya-admin | Jun 1, 2021 | yoga&health

Namaste is a word that everyone might have heard from their yoga instructor. You might be knowing even about the pose which is associated with this word. But you might not be knowing the true significance of the word or the religious implication that it embraces both...