Yoga is a healthy practice that, when done on a regular basis, can result in significant positive changes in the human body. It allows you to achieve physical health as well as mental peace. Utkatasana is one of the postures that can help you get closer to your goals. It is also known as a chair pose because the person appears to be sitting on a chair. True to its name, which is derived from Sanskrit where Utkat means fierce or powerful and asana means pose, it is an asana that requires tremendous strength in the core, shoulders, and legs to perform. It’s not as simple as it appears, and…