variations of chair pose

How to do Utkatasana(Chair pose ) Benefits| Variations

by sya-admin | Jun 26, 2021 | yoga&health

Utkatasana, also known as the Chair pose, is a standing yoga posture that engages the muscles of the lower body while providing a deep stretch for the spine and shoulders. The name “Utkatasana” comes from the Sanskrit words “utkata” meaning...