Strengthen Your Lungs with Yoga in Polluted Cities
There are some pretty great things about living in a major metropolis — job prospects, fabulous culture, and convenience. But it also carries a quiet, unseen cost: air pollution. For millions of city-dwellers, smog and particulates are the daily hazards that threaten...
Yoga for Thyroid Health: What You Need to Know
Thyroid imbalance is becoming more and more prevalent, impacting energy, weight, metabolism, mood and overall hormonal health. Medical advice is always necessary, but Yoga for Thyroid Health has been found to be an effective and supportive complementary modality for...
Tolangulasana (Weighing Scale Pose) How To Do It & Its Benefits
If you want to make your hands stronger, then this is just what you need. But that is just a part of the story. When you raise yourself, on just the hands, you get to engage your core muscles, and the legs as well. Tolungasana or weighing scale pose is considered as a...
Fish Pose (Matsyasana): A Deep Heart-Opening Backbend
As evident from the name itself, ‘Matsya’ means ‘fish’. So, this pose translates into Fish pose. It is a part of the classic series of yoga asanas, which open the heart chakra. Apart from making one more compassionate and loving, it also has many physical benefits....
- Skills You Gain Beyond Teaching in Yoga Teacher Training
- How Yoga Teacher Training Helps You Connect with the Yogic Lifestyle
- Accommodation and Sattvic Food During Yoga Teacher Training in Rishikesh, India.
- How Asana Practice Improves Digestion, Immunity, and Energy Levels
- Yoga Poses That Instantly Release Daily Stress
