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A Beginner’s Guide To Kundalini Yoga

A Beginner’s Guide To Kundalini Yoga

by | Aug 16, 2021 | yoga&health

Kundalini Yoga is a form of yoga that focuses on the awakening of the Kundalini energy that lies at the base of the spine. This energy is believed to be the dormant creative potential of an individual, and the practice of Kundalini Yoga aims to awaken this energy and...