• a beginners guide to kundalini yoga

    A Beginner’s Guide To Kundalini Yoga

    Kundalini Yoga is a form of yoga that focuses on the awakening of the Kundalini energy that lies at the base of the spine. This energy is believed to be the dormant creative potential of an individual, and the practice of Kundalini Yoga aims to awaken this energy and bring it up through the chakras or energy centers of the body. Origin of kundalini yoga The practice of Kundalini Yoga is said to have originated in ancient India, but it was not widely known until the 20th century when it was introduced to the west by Yogi Bhajan. Yogi Bhajan founded the 3HO organization in the United States, which popularized…

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