If you have a sedentary job, then this is for you. Most people who work in offices complain of back pain and fatigue. Researchers have found out, that sitting for too long causes a number of ailments, like cancer, heart diseases, and digestive disorders. In fact, it is the new ‘smoking’. Moreover, it also affects mental health. We have come up with certain practices that can loosen your muscles and relax the stiffness in the joints. Yoga in Rishikesh can open up a whole lot of options for you.