• a beginners guide to kundalini yoga
    yoga&health

    A Beginner’s Guide To Kundalini Yoga

    You must have come across various schools or styles of yoga. They are Ashtanga Yoga, Hatha Yoga, Vinyasa Yoga, and Kundalini Yoga, to name a few. Moreover, there are more than twenty-two of them. Kundalini Yoga is the most eclectic of them all. Furthermore, it is the most original form. Moreover, it is designed for the active person who is performing his worldly activities on a daily basis. Anyone can practice Kundalini Yoga. However, it was closely guarded till a few years ago. Apart from the Gurus, only the Royals practised Kundalini Yoga. The Online kundalini yoga teacher training at Kundalini Yoga Ashram can give you the knowledge for self-practice…

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