by sya-admin | Aug 12, 2025 | Blog, yogapose
As evident from the name itself, ‘Matsya’ means ‘fish’. So, this pose translates into Fish pose. It is a part of the classic series of yoga asanas, which open the heart chakra. Apart from making one more compassionate and loving, it also has many physical benefits....
by sya-admin | Aug 2, 2025 | Blog
If you have already enrolled for the Yoga Teacher Training in India, it is a good idea to know what experiences you will have there. Rishikesh, of course, is not hidden from the world any more. This small Indian town in the Himalayan region is on the news for yoga,...
by sya-admin | Jul 17, 2025 | yogapose
If you are a yoga enthusiast or serious practitioner, you will love this pose. Known by an entirely different name in Sanskrit, Plank Pose (Phalakasana), this is a popular one. Even before you have probably headed to a yoga school, you must have practiced this pose...
by sya-admin | Aug 29, 2022 | yoga&health
Are you looking to learn more about yoga? Are you ready for the regular practice of yoga? This article will provide you with all the knowledge that you need in order to make your decision. What are the Benefits of Yoga in Our Daily Life Yoga is a practice that has...
by sya-admin | Aug 17, 2022 | yoga&health, yogapose
If you thought that activities are for winters think again. It is a common idea, that you should engage in sports and other physical activities in winters as you tend to feel cool. Moreover, there is less sweating, which helps conserve the body’s energy. However,...
