Today, the world is going back to where it all began. The 5,000-year-old Yogic sciences have occupied every avenue of life. People have started realizing the umpteen benefits of yoga. Yoga can do a lot more than curing your digestive issues or de-stressing you. If you practice yoga regularly, it can also prevent many ailments in the years to come. You can start your yoga journey with the 200-hour yoga teacher training in Rishikesh.  What Is Pranayama? Pranayama refers to a series of breathing exercises. These exercises clear the physical and emotional obstacles in the body and free the flow of prana. You can remove the blocks within your mind,…