Pranayama Benefits for Physical and Inner Health
The word Pranayama is not new to you if you are an ardent follower of Pranayama. It translates to breathing patterns and regulation. It is an important part of yoga. Ancient yogis have always believed that it can add years to the practitioner’s life. You must be wondering, what it means? Prana means ‘life’ and Yama, means ‘control.’ You inhale, exhale, and also hold your breath, during the Pranayama exercise. You may already know that Pranayama and yoga asanas together deliver the benefits of yoga. However, Pranayama is a separate entity in its own right, as well. Before, you delve into the physical and emotional benefits of Pranayama, you must…
5 Pranayamas That You Should Make a Part of Your Daily Life
Today, the world is going back to where it all began. The 5,000-year-old Yogic sciences have occupied every avenue of life. People have started realizing the umpteen benefits of yoga. Yoga can do a lot more than curing your digestive issues or de-stressing you. If you practice yoga regularly, it can also prevent many ailments in the years to come. You can start your yoga journey with the 200-hour yoga teacher training in Rishikesh. What Is Pranayama? Pranayama refers to a series of breathing exercises. These exercises clear the physical and emotional obstacles in the body and free the flow of prana. You can remove the blocks within your mind,…
