Pranayama benefits

Pranayama Benefits for Physical and Inner Health

by sya-admin | Sep 14, 2022 | Pranayama

The word Pranayama is not new to you if you are an ardent follower of Pranayama. It translates to breathing patterns and regulation. It is an important part of yoga. Ancient yogis have always believed that it can add years to the practitioner’s life. You must be...

5 Pranayama That You Should Make a Part of Your Daily Life

by sya-admin | Aug 19, 2021 | yoga&health

Pranayama, the practice of controlling one’s breath, is an essential component of yoga. It involves various breathing techniques that help to improve physical, mental, and emotional well-being. Incorporating pranayama into our daily lives can help us stay calm,...