Kati Chakrasana, also known as the Standing Spinal Twist, is a popular yoga asana that targets the spine and helps to improve spinal flexibility. It is a standing twist that involves twisting the upper body to either side while keeping the lower body stable. The Kati Chakrasana is a powerful yoga pose with numerous benefits for the body and mind. It helps to stretch and strengthen the spine, improves digestion, reduces back pain and stiffness, increases overall flexibility, and calms the mind by reducing stress and anxiety. The pose is easy to perform and can be modified to suit different levels of practitioners.  In the following sections, we will explore…