Each one of you yearns for a happy and healthy life. However, how many can achieve it? If you take admission in Yoga Teacher Training in Rishikesh, you can unearth them slowly. Moreover, if you are studying at Rishikesh, then yoga becomes a habit. A time will come when you will eat, breathe, and pray yoga. Many people enquire about the diet while practising yoga. Let us find out more about it today.  What To Eat Before and After Practice? We get inquiries in large numbers today. Now, it is quite evident that before any exercise, you need to eat light. Keep your stomach as calm and cool as possible. Who wants…