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Standing Spinal Twist (Kati Chakrasana) Kati Chakrasana benefits

by sya-admin | Aug 30, 2021 | yoga&health

Kati Chakrasana, also known as the Standing Spinal Twist, is a popular yoga asana that targets the spine and helps to improve spinal flexibility. It is a standing twist that involves twisting the upper body to either side while keeping the lower body stable. The Kati...

Standing Spinal Twist (Kati Chakrasana) Kati Chakrasana benefits

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Standing Spinal Twist (Kati Chakrasana) Kati Chakrasana benefits

Feel Free To Contact Us

Of Samadhi Yoga Ashram