Depression is something that is hard to overcome. While people can get over a bad breakup, a bad phase of depression can lead a person to self-harm and ultimately, in the worst-case suicide. Depression can be caused by multiple factors, and patients usually seek the help of a therapist or a psychologist to overcome this bad phase. But recent reports have shown that yoga can also help in curing depression in individuals. When medicines and relaxing asanas are combined, it works like magic to relieve the individual of their stress, which is one major cause of depression and also makes it worse. Many doctors now recommend practicing yoga to get…