You must have heard it several times, that if you practice yoga on a daily basis, you will get lifelong health. Yoga is believed to improve strength, flexibility, and balance. You may also get rid of many chronic diseases, if you practice yoga on a daily basis. If you have been reading about yoga, or have researched about it, then you may be in a better position to understand and also make others understand the myriad benefits of yoga. However, if you are one of those who are doing it for the first time, you may have doubts and inhibitions.  The first doubt that most newbies have is, will it…