20 Health Benefits Of Adho Mukha Svanasana Adho Mukha Svanasana is also known as the downward-facing dog pose because of the Sanskrit words Adho means downward, svan means dog, Mukha means face and Sana means asana or pose. There are numerous health benefits to this pose, and many yogis consider the health benefits of this pose to be the same as that of Sarvangasana. Sarvangasana can be difficult for those who are just starting out, but Adho Mukha Svanasana is easier to do, which is why many yoga practitioners start with this asana. Let’s take a look at some of the health benefits of practicing this yoga pose: All sorts…