Samadhi Yoga Ashram's Blog

Yoga poses to control Diabetes

Yoga poses to control Diabetes

Diabetes is nowadays a ubiquitous word. Since the last few years, persons who have Diabetes have increased a lot. It can happen to anyone irrespective of age, place, or any genetic history. Poor diet, along with lack of exercise, has converted this condition into an...

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10 Tips to Get Rid of Anxiety and Depression Through Yoga

10 Tips to Get Rid of Anxiety and Depression Through Yoga

Combat Anxiety and Depression Through Yoga  Yoga is a natural way to defy anxiety and depression. It is a total life-changer game. If you practice yoga every day, then you don’t require to engage in vigorous and exhaustive workouts just to become fit and healthy....

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