by sya-admin | Jun 26, 2025 | yogapose
Tracing its origins to Hatha Yoga, Vrikshasana or Tree pose is a pose which provides the right foundation to the body. In fact, most would describe it as a grounding pose. The pose mainly represents the gracefulness associated with trees. Vrikshasana traces its way...
by sya-admin | Oct 3, 2022 | Meditation Yoga, yogapose
How to get started Meditating If you’re like many people, you may be wondering how to get started meditating. Luckily, there are plenty of guided meditations and mindfulness exercises available to help you get started. Here are four easy tips to get started with...
by sya-admin | Sep 23, 2022 | yogapose
Tips and advice for beginners on how to get started with the posture, a breakdown of the muscles used in Crow Pose, what it does for your body and how you can use it in your daily life, and even some yoga moves for beginners. How to Do Crow Pose If you’re...
by sya-admin | Aug 26, 2022 | Paschimottasana, yogapose
When you’re learning something new, it can be hard to know how it adds value to your life. If you’re learning how to do Paschimottasana, you will find that there are many benefits just by doing this simple exercise. This article explores fifteen of these...
by sya-admin | Aug 17, 2022 | yoga&health, yogapose
If you thought that activities are for winters think again. It is a common idea, that you should engage in sports and other physical activities in winters as you tend to feel cool. Moreover, there is less sweating, which helps conserve the body’s energy. However,...
by sya-admin | Jan 28, 2022 | yogapose
Most people call it the Tortoise pose as well. It is one of the postures, that advanced practitioners of yoga can do. It is yet another pose, which involves bending the body forward, as in the Paschimottasana. Moreover, it is a great hip opener exercise. And, it also...
