Utkatasana, also known as the Chair pose, is a standing yoga posture that engages the muscles of the lower body while providing a deep stretch for the spine and shoulders. The name “Utkatasana” comes from the Sanskrit words “utkata” meaning powerful, fierce, or intense, and “asana” meaning posture or seat. Chair pose has been practiced in yoga for centuries and is often used in various styles of yoga, including Hatha, Vinyasa, and Power yoga. The pose has both physical and mental benefits, making it a popular addition to yoga sequences. How to do the Chair Pose? Here is a step-by-step guide on how to perform Utkatasana (Chair pose), along with…