Misconceptions About Fitness That Yoga Can Help Overturn
The culture around fitness is rife with myths — some of which may be holding you back from reaching your physical peak. The notion that you only get “good enough” exercise from hardcore workouts comes, perhaps in part, because so many people believe you need to suffer...
Strengthen Your Lungs with Yoga in Polluted Cities
There are some pretty great things about living in a major metropolis — job prospects, fabulous culture, and convenience. But it also carries a quiet, unseen cost: air pollution. For millions of city-dwellers, smog and particulates are the daily hazards that threaten...
Yoga for Thyroid Health: What You Need to Know
Thyroid imbalance is becoming more and more prevalent, impacting energy, weight, metabolism, mood and overall hormonal health. Medical advice is always necessary, but Yoga for Thyroid Health has been found to be an effective and supportive complementary modality for...
Tolangulasana (Weighing Scale Pose) How To Do It & Its Benefits
If you want to make your hands stronger, then this is just what you need. But that is just a part of the story. When you raise yourself, on just the hands, you get to engage your core muscles, and the legs as well. Tolungasana or weighing scale pose is considered as a...
