Samadhi Yoga Ashram's Blog

These days, with the fast-track lifestyle, daily life stress has become inevitable. Ongoing mental stress, excessive working hours, bad posture, and a lack of body movement keep the nervous system in a state of unfocused excitation, making it harder to instantly...

Yoga asana is so much more than just physical postures—it’s a healing practice that nurtures health and wholeness at all levels of mind, body, soul, and energy! In Bali is a land of incredible spiritual richness, where yoga is integrated in lifestyle, hence it’s...

In the fast-paced world we live in today, the mind and body are ranted to do more than it is originally designed for. The body heals and regulates itself in a way similar to a warm, soft rubber band – it finds its way back to balance when thrown off by stress, erratic...

The culture around fitness is rife with myths — some of which may be holding you back from reaching your physical peak. The notion that you only get “good enough” exercise from hardcore workouts comes, perhaps in part, because so many people believe you need to suffer...