If you have already enrolled for the Yoga Teacher Training in Rishikesh, it is a good idea to know what experiences you will have there. Rishikesh, of course, is not hidden from the world any more. This small Indian town in the Himalayan region is on the news for yoga, spirituality, and Ayurveda. So, it is not unlikely that you will find people from your neighbourhood going there for a spiritual retreat. The knowledge of yoga is believed to have been transferred to mortals there itself from Lord Shiva. So, it is but natural to head to Rishikesh for yoga TTC.
As a trainee, it is quite natural to be inquisitive regarding the journey ahead. So, here is a compilation of experiences from the foreigners who undertook the journey.
Daily Life – 200 Hour Yoga Teacher Training in Rishikesh
Morning Practice
A normal day for a Yoga trainee in Rishikesh starts in the Brahma Muhurta, that is before the sun rises. All the students gather in the yoga hall or the garden, where practice is scheduled. You generally start with Pranayama, as the air is quite pure around the time. So, there will be less pollutants entering your system. Some schools may also start with Shatkarma kriyas, so that you cleanse the system thoroughly before starting with asana practice. When your internal system is obstacle-free, you can direct your energies towards other objectives.
Thereafter, you start Hatha Yoga asana practice. This is well-suited for beginners, who have the opportunity to build strength, stamina, and power through various poses. The 200 Hour Yoga Teacher Training in Rishikesh usually consists of standing asana, seated asana, inverted asana, forward folds, back-bends, and supine poses. When you have completed quite a few classes, and have some hold over your body movements, you start focusing more on the breath. Proper breathing along with asana practice, is essential for you to realize its myriad benefits. After the morning session, you will be moving towards breakfast.
The breakfast offered at the Yoga Teacher Training in India, is mainly sattvic in nature. From fruits, vegetables, and juices to cereals and herbal decoctions, you will be eating as per Ayurveda norms. It is important to follow such a sattvic routine, to be able to direct your energies towards higher objectives.
Mid-Morning Practice
After you return from breakfast, most schools conduct theory classes which include yoga anatomy, physiology, and background of yoga. Those intending to become yoga teachers, should be abreast with these arenas, as they will provide the knowledge required to delve deep into the arena. The course will take you through the philosophy of yoga in great detail, as required of a knowledgeable teacher. You will also learn about cuing students and giving hands-on adjustments as well. You will also be taken through a detailed exploration of the Vedic texts, Hatha Yoga Pradipika, Patanjali’s Yoga Sutras, and Bhagavad Gita as well.
At times, especially on weekends, you may also embark on a local exploration of temples, and lush greenery. Yoga on the Ganga beach is also not that uncommon today. The divine intervention is evident, when you synchronise your thoughts with that of the earth and River Ganga. Most trainees also get to spend some time under the guidance of the Gurus at the ashram.
Afternoon Practice
In the 200 Hour Yoga Teacher Training in Rishikesh, the afternoons are not at all lazy ones. Just after you have had your lunch, you will be getting into some flow, to set the dynamism. Your teachers will guide you through Ashtanga Vinyasa primary flow. And in addition to that, you will also engage in volunteering sessions and feedback sessions. This process will help you develop teaching skills and confidence. Some time is also dedicated to calming and restorative practices. Slowly, your teachers will take you towards meditative breathing techniques with asana.
Evening Practice
As evening sets in, it’s more of meditation rather than other lessons. The teachers guide you through mantra meditation, moving meditation, and transcendental meditation. You will be chanting mantras and also participating in satsangs. Most trainees also enjoy group sessions with peers and teachers. Restoration is the aim here. Doubt clearing sessions also take place around this time. You will also be able to get clarity on your life purpose.
Final Thoughts
Join Samadhi Yoga Ashram, if you want to experience true divinity through yoga. For the unversed, yoga is not just asana, but a lot more than that. You will also be able to apply for RYT 200 certification, after you have completed the program. The course is not just an educational endeavour, but a lot more. You will enjoy the ambience of the place, Rishikesh which is near another pilgrimage site, Haridwar. The training will transform you magically, and make you more grounded than before. So, You can also join our 200 Hour Yoga Teacher Training in Bali, today.
