Mudras – The Symbolic Gestures Decoded For You

Mudras – The Symbolic Gestures Decoded For You

If you are interested in learning yoga, or have already begun your journey, this will be useful. Yoga, as you may already know, is just 10 percent asanas, and the remaining consists of bandhas, meditation, pranayama, and so on. No matter, which yoga form you have...
Difference Between Kundalini Yoga And Holistic Yoga

Difference Between Kundalini Yoga And Holistic Yoga

Whether you want to boost athletic performance or train your body or want to become a yoga teacher, yoga has something for everyone. However, you must understand that each yoga style is only for some. Each yoga form creates a unique feeling of relaxation, ease, and...