by sya-admin | Jul 17, 2025 | yogapose
If you are a yoga enthusiast or serious practitioner, you will love this pose. Known by an entirely different name in Sanskrit, Plank Pose (Phalakasana), this is a popular one. Even before you have probably headed to a yoga school, you must have practiced this pose...
by sya-admin | Jun 26, 2025 | yogapose
Tracing its origins to Hatha Yoga, Vrikshasana or Tree pose is a pose which provides the right foundation to the body. In fact, most would describe it as a grounding pose. The pose mainly represents the gracefulness associated with trees. Vrikshasana traces its way...
by sya-admin | Jun 20, 2025 | Blog
Balasana or Child Pose, is one of the most popular poses in yoga. It is quite popular as a restorative pose which soothes the body and mind. If you see with some care, you can very well make out that the practitioner of yoga assumes the fetal position, as inside the...
by sya-admin | Jun 6, 2025 | Pranayama
Kapalbhati is a Pranayama, which is held in high regard in the yogic realm. And why not? It has so many benefits for the human body. Amazingly, it is also a cleansing procedure in yoga. As the name suggests, it is a skull shining exercise, which has a number of...
by sya-admin | May 20, 2025 | Eight Limbs of Yoga
Patanjali’s Yoga Sutras dictate the eightfold path called ‘Ashtanga’ which translates into eight limbs. When you are walking on the path of yoga, following these limbs can add different dimensions to your practice. Each of the limbs stated in the sutras deliver...
