For the unversed, Kundalini Yoga is a more spiritual form of yoga than the rest. When you look at people practicing it for the first time, you might be a bit overwhelmed. Most Kundalini Yoga practitioners wear white clothes and may also show an outburst of emotions. Before you explore what the world does not know about it, know what is obvious. The Kundalini Yoga India program is a well-thought off program that will take you through an emotional journey. 

But what is Kundalini? It is a super power? Well, you can find that out right away. 

All About Kundalini Energy Decoded 

The first thing that you will discover through the Kundalini Yoga Teacher Training, about this yoga form is the snake. It is a coiled bundle of energy which resides at the base of the spine. The main aim of Kundalini Yoga is to awaken this snake, uncoil it and make it travel through the spine. In the process, this snake will clear the blockages around the chakras. So, you get respite from physical illnesses and mental unrest as well. Once the Kundalini energy is awakened, you are able to align with the higher cosmic forces. 

Most people do not even know that such an energy exists. And it remains dormant throughout the lifetime of the individual. But one can readily awaken the energy through spiritual practices. When the body is ready, it allows the flow of the energy through the spine upwards and leads to enlightenment. The knowledge of this holistic spiritual practice has been around for a long time. And it also finds mention in various spiritual texts. However, it is mostly untapped due to the lack of an enlightened guide. 

To be more exact, Kundalini Yoga is the ‘Yoga of Awareness’. This yoga form remained hidden from the masses for a long time, and was restricted to the learned holy men and royals. But, a yogi had released the knowledge for the world for experience and healing. And that is how, many lineages in Kundalini Yoga developed. 

So, you should know of a few important attributes about Kundalini Yoga, which many are not aware off. 

Main Components Of Kundalini Yoga 

When you join one of the best schools of yoga, you are trading your valuable time for authentic knowledge. Kundalini Yoga mainly comprises mantras, Pranayama practices, and kriyas. 

• Mantras – These are the sounds of the universe, which have profound effects on the psyche and brain. Although repeated aloud or in your mind continuously, these are very different in nature. Each mantra has a particular frequency, and one needs to pronounce them in the correct manner, to tap into their powers. Moreover, changes also occur in the brain patterns. Sounds are backed by science and are esoteric, as well. Every sound happens to be encoded with a particular sound current. It affects one’s cells at a minute level. As a beginner who has just started to explore Kundalini yoga, you need not understand all the deep meanings of the mantra. Their mere utterance itself can affect one very deeply. They have the power to travel deep into the subconscious mind, and cleanses the entire brain and emotions. 
• Pranayama – Then comes this breathing practice. These are a collection of breath control techniques, which helps in energy management. If you can gain mastery over your breath, you can gain mastery over anything. That is why, you can spot sages and seers in places like Rishikesh deeply soaked in meditation for days and months. They go without food and water as well, at times. It is the way such people control and manipulate their breath that gives them so much power to go on with their lives like this. Now, as you explore deeper and deeper, you will find different schools of Kundalini Yoga. However, the central idea remains the same. Kundalini yoga is believed to reduce stress, relieve one from anxiety and also increase energy. 
• Kriyas – The Kundalini Yoga Teacher Training is a life changing course that takes the student through a series of postures, sounds, and breath control as well. When you integrate all of these, you gain the power to alter the state of the mind. Moreover, you will be surprised to know that these affect the mind, soul, and the body as a whole. There are many kriyas, each having a different goal. Some remove blocks, some remove bindings, and while others remove ego. You also gain the power of manifestations. You can perform kriyas for overcoming different challenges and change your thinking patterns as well. You are able to drop repetitive patterns from your life that do not serve any purpose. 

Now, many of you may have apprehensions when it comes to Kundalini Yoga practice. That is why you need proper guidance, which will be structured yet personalized. The best school can only unravel the mystery behind the yoga style. 

Before you land up for a Kundalini yoga class, you should know a few things, which will help you further your journey. 

Preparations For The Kundalini Journey – Which You May Not Know About

Although Kundalini Yoga is deep-rooted in traditions, it is not strict. You can forego the white dress code, and wear something comfortable. Loose white clothing is not some rule which has been handed over the generations of lineages, but there is a significant meaning to it. White mainly increases or rather powers up your awareness. It also allows you to breathe properly. Many people wrap their heads while practicing Kundalini yoga, to protect their Crown chakra. It helps one in achieving focus and concentration. But it is totally up to you. You should avoid wearing any socks during the Kundalini Yoga practice as well. It is because there are thousands of nerve endings that open up there. Thus, not wearing socks allows the energy to flow freely. 

And secondly, do not go to the class with expectations. Go without them. In the Kundalini Yoga Teacher Training, you will discover true Kundalini awakening, under the guidance of the best teachers. 

How To Understand This Awakening?

In the Kundalini Yoga India program, you will be able to feel true bliss. This is one of the signs of true awakening. The female energy rises up the spine and unites with the universal cosmic forces. The awakening takes place in one of the ways that include Shakti path, a dream, through past-life awakenings, and/ or spiritual practices. The Guru explains the signs, mostly characterized by different emotions. 

Conclusion

You have to be under the best guidance to experience true awakening. Samadhi Yoga Ashram is one of the best schools in Rishikesh where you will have this life changing experience. So, gear up and join the program to transform the life you are leading now