Whether you want to boost athletic performance or train your body or want to become a yoga teacher, yoga has something for everyone. However, you must understand that each yoga style is only for some.

Each yoga form creates a unique feeling of relaxation, ease, and lightness. You need to find a yoga style and teacher suitable for you. Those with chronic medical conditions or an injury should try Holistic or Kundalini yoga. Both yoga styles focus on unique needs and alignments.

A Guide To The Common Yoga Styles

Some common yoga forms are Kundalini, Holistic, Vinyasa flow, Hatha, Yin, Restorative, etc.

Kundalini yoga is designed to awaken the energy in your body lying in the spine. The Kundalini Yoga Course includes yoga postures, chanting, breathing techniques, and meditation. It is known as the yoga of awareness. Kundalini practices are known to awaken shakti or spiritual energy. The life force energy is like a snake. Kundalini Yoga TTC teaches you ways to move up the energy. This form of yoga is ideal for the fusion of spiritual and physical experiences.

On the other hand, Holistic Yoga is a form that resolves issues like back pain, joint pain, hypermobility, tension, anxiety, stress, etc. The training and techniques are always evolving in this form of yoga. It is focused on healing. Holistic Yoga TTC helps you understand your body, improve the circulation of prana, regulate the nervous system, and improve posture. Deeper practice will help you develop self-compassion and self-awareness.

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What Is Kundalini Yoga?

Kundalini Yoga TTC is open to everyone. It is also an excellent way to deepen the yoga experience. The course is based on basic skills, practice, and theory. Samadhi Yoga Ashram offers a certificate that fulfills the Yoga Alliance requirement. 200-hour yoga training introduces yogic lifestyle and kundalini practices and principles to uplift and harmonizes the true potential.

The Kundalini Yoga Course teaches different techniques to channel and activate energy upwards. It is very important for spiritual awakening. You will also learn the methods to facilitate spiritual awakenings and raise consciousness. Samadhi Yoga Ashram specializes in this yoga style.

What Is Holistic Yoga?

Holistic Yoga TTC is not a yoga style or yoga tradition. Yoga teachers use this term to describe what they practice and teach. It means you can use the practices to take yoga to new heights with a holistic approach. The primary concern is to work with all components. You can establish synergy between different methods to get a greater result.

If you want to consider a holistic approach to yoga, incorporate methods like intestinal cleansing, nose cleansing, meditation types, energy seals, pranayam, and more. You will have to pay more attention to deep and slow stretching in the asana practices. It would be better if you simultaneously hold the poses for many minutes.

History Of Kundalini And Holistic Yoga

Kundalini is a true form of divine energy located at the spine and human body. It has a unique importance in the shiva tantra. Kundalini concepts are mentioned in Upanishads. The Kundali word was also used for the goddess Durga in Shaktism and Tantrism in Sarada Tilaka. In the 16th century, the word became more popular in Yoga Upanishads.

It is considered to appear in the nadis and chakra of a subtle body. The 7 chakras of Kundalini contain special powers and characteristics. It is also described as a dormant sleeping force in the human body. Kundalini’s yoga form is more spiritual than physical. The training includes the total well-being of the human body through kundalini awakening with the help of meditations, chanting, sound healing, breathwork, and asanas.

On the other hand, Holistic Yoga is all about health, ease, strength, and comfort in your body, mind, and soul. It will lift your mood and pick up your energy. A holistic yoga course is empowering, strengthening, and stimulating training. It is gentle by modern yoga requirements and standards. Holistic Yoga TTC is based on modern concepts of functional movements, anatomy in motion, and anatomy training.

It is ideal for those who need restful practice. It includes more muscle engagement and movement compared to the Yin Yoga style. Simply put, this yoga form improves communication between your body and brain. You will learn how to use your muscles harmoniously and flexibly.

Difference Between Kundalini And Holistic

Kundalini Yoga is a form to awaken the pranic energy, whereas, Holistic yoga focuses on relaxation. The objective is to enhance endurance and strength. Kundalini helps you to go on a spiritual path, while Holistic yoga works on your physical body. Holistic yoga is simpler than Kundalini. Reaching the final stage of Kundalini is very difficult. You will need a lot of tap balls to reach the final stage.

Kundalini awakens the pranic energy, and when it enters the Sushumna Nadi, it helps you to penetrate seven chakras. Holistic is all about healing your body and mind with the help of simple poses, asanas, breathing techniques, and meditation. This yoga style is similar to Restorative yoga.

Kundalini Yoga Course Vs. Holistic Yoga Course

The holistic yoga course describes the soul, mind, and body union. Holistic health requires a fit and healthy physical body and a healthy, energetic, and mental body. It helps you to achieve quality sleep, weight loss, healthy eating, mindfulness, mental health, and stress management. Simply put, a Holistic yoga course considers your spiritual, social, emotional, and physical well-being.

You can choose from 200, 300, or 500 hours of Yoga teacher training programs from the best yoga training schools like Samadhi Yoga Ashram.

Conclusion

We have listed all the important aspects of Kundalini Yoga and Holistic Yoga. If you are looking for a Holistic Yoga TTC or Kundalini Yoga TTC, you must join our teacher training programs. Samadhi Yoga Ashram is one of the best yoga schools in the world.

If you are interested in Yoga teacher training, visit our training courses. You can contact us to get more details. Our teachers have been teaching for several years. You will be fortunate to learn yoga from one of the great instructors and teachers.