by sya-admin | Aug 12, 2025 | Blog, yogapose
As evident from the name itself, ‘Matsya’ means ‘fish’. So, this pose translates into Fish pose. It is a part of the classic series of yoga asanas, which open the heart chakra. Apart from making one more compassionate and loving, it also has many physical benefits....
by sya-admin | Jul 17, 2025 | yogapose
If you are a yoga enthusiast or serious practitioner, you will love this pose. Known by an entirely different name in Sanskrit, Plank Pose (Phalakasana), this is a popular one. Even before you have probably headed to a yoga school, you must have practiced this pose...
by sya-admin | Jun 26, 2025 | yogapose
Tracing its origins to Hatha Yoga, Vrikshasana or Tree pose is a pose which provides the right foundation to the body. In fact, most would describe it as a grounding pose. The pose mainly represents the gracefulness associated with trees. Vrikshasana traces its way...
by sya-admin | Jan 29, 2025 | Blog
With so many schools running across the country, and claiming to teach authentic yoga, certifications are a must. No matter, if you are someone who is looking at joining a school to learn yoga, or want to teach, everybody will and must look for certifications. Any...
by sya-admin | Aug 7, 2021 | yoga&health
Warrior Pose, or Virabhadrasana, is a foundational yoga posture that is commonly practiced in various yoga styles. It is a standing pose that requires strength and stability in the legs, hips, and core, while also opening up the chest and shoulders. In this article,...
