by sya-admin | Mar 5, 2026 | Blog
Lion Pose or Simhasana is a traditional seated yoga position that incorporates both physical manifestation and vigorous breathing. Simha translates to lion, and in this posture, the body is depicted soaring a roar of a lion with the exhalation and the facial...
by sya-admin | Dec 16, 2025 | Blog
There are some pretty great things about living in a major metropolis — job prospects, fabulous culture, and convenience. But it also carries a quiet, unseen cost: air pollution. For millions of city-dwellers, smog and particulates are the daily hazards that threaten...
by sya-admin | Aug 12, 2025 | Blog, yogapose
As evident from the name itself, ‘Matsya’ means ‘fish’. So, this pose translates into Fish pose. It is a part of the classic series of yoga asanas, which open the heart chakra. Apart from making one more compassionate and loving, it also has many physical benefits....
by sya-admin | Jul 17, 2025 | yogapose
If you are a yoga enthusiast or serious practitioner, you will love this pose. Known by an entirely different name in Sanskrit, Plank Pose (Phalakasana), this is a popular one. Even before you have probably headed to a yoga school, you must have practiced this pose...
by sya-admin | Jun 26, 2025 | yogapose
Tracing its origins to Hatha Yoga, Vrikshasana or Tree pose is a pose which provides the right foundation to the body. In fact, most would describe it as a grounding pose. The pose mainly represents the gracefulness associated with trees. Vrikshasana traces its way...
