You can learn and practice Yoga, for a variety of reasons. Moreover, there is no specific age to learn this. Have you wondered what yoga is, all about? It is a practice of physical movements, meditation, and breath-control movements. Yoga is known to improve various bodily functions, psychological functions, and cardiovascular health as well.  Most people consider yoga as a healing modality. If you practice yoga regularly, you can get rid of anxiety, sleep disorders, depression, and pain. The health benefits of Yoga, are well-documented. You can take admission to the Online Yoga Teacher Training at Samadhi Yoga Ashram. There are various courses, that are available.  Reasons To Do The…