Pranayama, the practice of controlling one’s breath, is an essential component of yoga. It involves various breathing techniques that help to improve physical, mental, and emotional well-being. Incorporating pranayama into our daily lives can help us stay calm, focused, and energized. In this article, we will discuss five pranayamas that can be easily incorporated into our daily routine to reap their benefits. These pranayamas are Nadi Shodhana, Kapalabhati, Bhastrika, Ujjayi, and Bhastrika. Nadi Shodhana Pranayama Nadi Shodhana Pranayama is a type of breathing exercise that is also known as “alternate nostril breathing.” This technique involves alternating the flow of breath between the left and right nostrils, using your fingers to…