10 Standing Yoga Poses For Beginners
People practice yoga for myriad reasons. Some people practice it to get fit, and few people look for spiritual benefits. There are people who think you should be able to contort your body into various shapes. However, yoga is not just that. It is a lot more than that....
Kūrmāsana (Tortoise Pose) Health Benefits
Most people call it the Tortoise pose as well. It is one of the postures, that advanced practitioners of yoga can do. It is yet another pose, which involves bending the body forward, as in the Paschimottasana. Moreover, it is a great hip opener exercise. And, it also...
10 Awesome Things You Can Learn From Yoga Teacher Training Course India
You are probably looking for answers, to whether you should go ahead with a Yoga Teacher Course today. There is no dearth of yoga teacher training courses in India right now. Moreover, you will find them offering the best certifications access to Gurus and world-class...
The 10 Best Yoga Teacher Training Programs Of 2022
Most people are rushing to India for their yoga teacher training. This is one of the biggest attractions in the holistic sector today. And, it is for a good reason. So, if you are one of those who have been practising yoga for a long time, step into the teacher...
- Tolangulasana (Weighing Scale Pose) How To Do It & Its Benefits
- Fish Pose (Matsyasana): A Deep Heart-Opening Backbend
- Wake, Breathe, Practice: A Day in Yoga Teacher Training in India
- Why Plank Pose (Phalakasana) Is More Than Just A Core Workout?
- Vrikshasana (Tree Pose) – How To Do It, Benefits And Precautions
