10 GREAT REASONS TO DO YOGA TEACHER TRAINING (EVEN IF YOU DON’T WANT TO TEACH)
You can learn and practice Yoga, for a variety of reasons. Moreover, there is no specific age to learn this. Have you wondered what yoga is, all about? It is a practice of physical movements, meditation, and breath-control movements. Yoga is known to improve various...
6 Yoga Practices For Anyone Who Does a Whole Lot of Sitting
In today's world, many of us spend a significant amount of time sitting – whether it's at a desk, in a car, or on the couch. While sitting is an essential part of modern life, prolonged sitting can have several negative effects on our bodies. Studies have shown that...
How To Deepen Your Yoga Practice?
Everyone does Yoga today. So, what makes it different from what others do? It is the depth of practice, that we are talking about here. You can make it an amazing journey of self-discovery. However, for that to happen, you need to make it a part of your breath and awareness. Yoga courses at Samadhi Yoga Ashram provide you with the training required to master the intricacies of Yoga.
Standing Spinal Twist (Kati Chakrasana) Kati Chakrasana benefits
Kati Chakrasana, also known as the Standing Spinal Twist, is a popular yoga asana that targets the spine and helps to improve spinal flexibility. It is a standing twist that involves twisting the upper body to either side while keeping the lower body stable. The Kati...
- Vrikshasana (Tree Pose) – How To Do It, Benefits And Precautions
- Balasana (Child Pose) – How To Do It, Benefits And Contraindications
- Kapalbhati Pranayama (Skull Shining Breath) – How To Do It, Benefits And Precautions
- The Philosophy of Yoga – Exploring the Eight Limbs of Yoga
- Unlock the Secrets of Kundalini Yoga Teacher Training: A Journey to Transformation
