Tracing its origins to Hatha Yoga, Vrikshasana or Tree pose is a pose which provides the right foundation to the body. In fact, most would describe it as a grounding pose. The pose mainly represents the gracefulness associated with trees. Vrikshasana traces its way back to the Gheranda Samhita. In this pose, one leg is on the floor, and the other leg is bent, with the foot inside the groin of the other leg. In the final posture, the body resembles a tree with the hands as branches protruding upwards. You can learn and master this asana in the Yoga Teacher Training in Rishikesh. 

Let us break down the various ways you can do this pose, and also know about the precautions, which you need to keep in mind. Thereafter, you will also get information on the benefits. 

How To Do Vrikshasana – Learn In 200 Hour Yoga Teacher Training in India

If you want to get the complete benefits from any asana or pose, you must follow all the guidelines properly. In the 200 Hour Yoga Teacher Training in India, you will be able to learn it under the guidance of expert yoga teachers. 

• You need to stand straight, with the feet together and both the arms by your side. 
• To start with the right leg as the weight-bearing one, you have to shift all your weight to the right foot. This will help in grounding. 
• Slow, bend the left leg at the knees, and place the left foot inside the inner thigh of the right leg. 
• You need to balance yourself in this position slowly. 
• When you have balanced yourself in the position, slowly raise the hands above the head, while keeping the palms joined in the Anjali mudra. There is an option to also stretch the arms straight above the head, keeping both parallel, at least shoulder-width apart. 
• To hold the balancing pose, you need to focus on a particular point in front of you. While you are in this pose, ensure to breathe normally. 
• When you lift your hands, you must inhale. And when you are releasing yourself from the pose, lower the hands slowly, while exhaling.
• Then slowly, put the foot down. 
• You go back to the starting position and repeat with the other leg. 

Precautions 

Apart from how to do it, you will also learn about the things to keep in mind, as precautions, in the Yoga Teacher Training in India. 

• At the very first, you must ensure to warm up properly before you attempt to do any kind of yoga pose. This will prevent muscle strain. 
• If you are just starting out, you need to practice near a wall for support. 
• If you want to maintain balance, you need to focus on a specific point in front of you. 
• You must not exert any pressure on the knee, so avoid hooking either sole of the foot near the knee joint. 
• Your hips should be at one level, without any tilt. 
• Always ensure to breathe deeply while you are in the pose. 

Benefits – Physical And Mental 

• When you practice this pose in the correct manner, you will develop strength. It also helps in stabilizing the muscles. 
• The pose also helps one in engaging the important muscle groups in the legs, like glutes, calf muscles, and the hamstrings. 
• Your flexibility will get enhanced, as you go about your practice. 
• When you practice this pose on a regular basis, the health of your knee and hip joint improves. 
• Your posture also gets corrected, when you practice this pose. 
• In terms of mental health, it reduces stress from your body. 
• You become more mindful. 
• The regular practice of this asana also enhances concentration. 
• Your emotional stability also gets improved. 

You can learn to do this asana in a proper manner, when you join the 200 Hour Yoga Teacher Training in India. 

Conclusion 

Vrikshasana is one of the foundational poses in yoga, which most beginners start with. However, you can keep on practicing, even if you are an experienced yogi. Learn it and practice it in the best possible way in the 200 Hour Yoga Teacher Training in Rishikesh. You can join Samadhi Yoga Ashram, to learn it properly under guidance of the experienced Gurus.