Balasana or Child Pose, is one of the most popular poses in yoga. It is quite popular as a restorative pose which soothes the body and mind. If you see with some care, you can very well make out that the practitioner of yoga assumes the fetal position, as inside the mother’s womb in this pose. When you are continuously doing challenging asanas, this pose acts as a restorative pause. In the yoga teacher training in Rishikesh, you will learn about this pose in detail. 

It is a pose that rejuvenates and recharges the individuals, after a hectic day at work as well. Any beginner can do this pose, whether or not they have practiced yoga before. Even the most advanced yoga routines include this pose. 

How To Do It – Learn In The 200 Hour Yoga Teacher Training In India

You must always do yoga poses in the correct manner, so as to derive the maximum benefits from it. 

• In order to accomplish this pose in a favourable manner, you must sit in Vajrasana. The big toes must touch one another, in this pose and so should the back of the heels. You must ensure to spread the knees hip-width apart or more, as per your comfortability. 
• Slowly inhale without any hurry, and as you exhale out the stale air from within, fold your torso forward from the hip joints. You must extend the torso, and place it between the thighs. You must rest your chest on the top of your thighs or between them. It depends on how flexible your body is. 
• Slowly, stretch the arms forward on the floor, and then place the arms with the palms facing the floor. Extend the shoulders as well, in this stance. This will help in lengthening the back muscles. 
• You must ensure to stay in the position for some time and then relax yourself and get up. You must breathe deeply while you are in this pose. 

There are certain alignment cues that are taught in the yoga teacher training in India. You need to keep those in mind as well, while practicing. The hips shall remain very close to the heels at the starting point. It is to be followed to avoid lifting them off the heel, which can lead to sprain in the lower back in some people. 

Keep the forehead in resting position on the mat, which helps to release anxiety and tension. If you cannot place your forehead comfortably on the mat, you must use a yoga block. 

Allow your shoulders to relax a bit, but maintain some distance away from the ears. It will help in the release of tension from the shoulder blades.

Benefits Of Balasana 

There are many benefits of practicing Balasana, and you will learn about all of them in detail in the 200 Hour Yoga Teacher Training In India. 

Let us find out about the same in detail.

• It gives a good stretch to the hips, thighs and the ankle area. 
• It also relaxes the muscles in the front part of the body, while also stretching the back muscles. 
• The forward folding stance can help in calming the mind and promotes relaxation. 
• It is a great pose for cooling down, after a strenuous yoga session. 
• When you compress the abdomen with the thighs, it can massage the digestive organs and give you relief from stomach discomfort. 

Contraindications 

However, you have to keep a few things in mind, while practicing the asana.  They are:

• If you have had any recent knee injuries, you must avoid practicing it. You can modify the Child pose in that case, by placing a bolster or a cushion between the calf muscles and thighs. 
• If you are pregnant and practicing this asana, you have to keep the belly within the gap of the thighs. 
• If you have high blood pressure, you must approach the asana with caution. 

Conclusion 

Learn the asana in complete detail as a part of the yoga teacher training in India at Samadhi Yoga Ashram. The best training awaits you there in all kinds of forms and styles in yoga. The best teachers will guide you through the poses or asanas, and help you to achieve the maximum benefits from them.