by sya-admin | Aug 12, 2025 | Blog, yogapose
As evident from the name itself, ‘Matsya’ means ‘fish’. So, this pose translates into Fish pose. It is a part of the classic series of yoga asanas, which open the heart chakra. Apart from making one more compassionate and loving, it also has many physical benefits....
by sya-admin | Aug 2, 2025 | Blog
If you have already enrolled for the Yoga Teacher Training in India, it is a good idea to know what experiences you will have there. Rishikesh, of course, is not hidden from the world any more. This small Indian town in the Himalayan region is on the news for yoga,...
by sya-admin | Jul 17, 2025 | yogapose
If you are a yoga enthusiast or serious practitioner, you will love this pose. Known by an entirely different name in Sanskrit, Plank Pose (Phalakasana), this is a popular one. Even before you have probably headed to a yoga school, you must have practiced this pose...
by sya-admin | Jun 20, 2025 | Blog
Balasana or Child Pose, is one of the most popular poses in yoga. It is quite popular as a restorative pose which soothes the body and mind. If you see with some care, you can very well make out that the practitioner of yoga assumes the fetal position, as inside the...
by sya-admin | Oct 11, 2022 | yoga&health
It’s hard to find a time when you won’t be able to get away from your desk job, but there are still ways you can manage to fit in some physical activity! Here are some yoga poses that you can do at your desk. Introduction Yoga is a great way to reduce...
