by sya-admin | Dec 16, 2025 | Blog
There are some pretty great things about living in a major metropolis — job prospects, fabulous culture, and convenience. But it also carries a quiet, unseen cost: air pollution. For millions of city-dwellers, smog and particulates are the daily hazards that threaten...
by sya-admin | Aug 12, 2025 | Blog, yogapose
As evident from the name itself, ‘Matsya’ means ‘fish’. So, this pose translates into Fish pose. It is a part of the classic series of yoga asanas, which open the heart chakra. Apart from making one more compassionate and loving, it also has many physical benefits....
by sya-admin | Aug 2, 2025 | Blog
If you have already enrolled for the Yoga Teacher Training in India, it is a good idea to know what experiences you will have there. Rishikesh, of course, is not hidden from the world any more. This small Indian town in the Himalayan region is on the news for yoga,...
by sya-admin | Jul 17, 2025 | yogapose
If you are a yoga enthusiast or serious practitioner, you will love this pose. Known by an entirely different name in Sanskrit, Plank Pose (Phalakasana), this is a popular one. Even before you have probably headed to a yoga school, you must have practiced this pose...
by sya-admin | Jun 20, 2025 | Blog
Balasana or Child Pose, is one of the most popular poses in yoga. It is quite popular as a restorative pose which soothes the body and mind. If you see with some care, you can very well make out that the practitioner of yoga assumes the fetal position, as inside the...
