Picture a yoga class. Someone kneels on their mat, spreads their fingers wide on their knees, breathes in deeply, and then lets out a loud roar. Tongue out, eyes rolled up, mouth wide open. A few people nearby start laughing. That’s a normal reaction. It’s also kind of the point....
Matsyasana, as evident from the name itself, ‘Matsya’ means ‘fish’. So, this pose translates into Fish Pose. It is a part of the classic series of yoga asanas like Simhasana (Lion Pose), which opens the heart chakra. Apart from making one more compassionate and loving, it also has many physical...
Balasana, or Child’s Pose, is one of the most popular poses in yoga. It is quite popular as a restorative pose, which soothes the body and mind. If you see with some care, you can very well make out that the practitioner of yoga assumes the fetal position, as inside...
Everyone does Yoga today. So, what makes it different from what others do? It is the depth of practice, that we are talking about here. You can make it an amazing journey of self-discovery. However, for that to happen, you need to make it a part of your breath and...
The Online Yoga Teacher Training Course is a comprehensive course that not only delivers a profound knowledge of Yoga and its different branches but also enables you to analyse the various traditional texts. Several online yoga teacher training courses are scheduled especially for you, if you do not have enough...
