Picture a yoga class. Someone kneels on their mat, spreads their fingers wide on their knees, breathes in deeply, and then lets out a loud roar. Tongue out, eyes rolled up, mouth wide open. A few people nearby start laughing. That’s a normal reaction, and that’s actually part of the...
Matsyasana means ‘fish pose‘. “Matsya” is the Sanskrit word for fish. It is a backbend, and it gently opens your chest and throat while you hold it. This pose is old. It comes from the Gheranda Samhita, an ancient yoga text, and yogis still practice it the same way today....
Sometimes the best yoga pose is the one that lets you stop for a moment. That’s where Balasana, or Child’s Pose, comes in. You sit back on your heels, fold forward and let your forehead rest on the mat while your body gets a chance to relax. Balasana is often...
Everyone does Yoga today. So, what makes it different from what others do? It is the depth of practice, that we are talking about here. You can make it an amazing journey of self-discovery. However, for that to happen, you need to make it a part of your breath and...
Online yoga teacher training (online YTT) is a course that teaches you how to teach yoga through the internet. You study from home with recorded lessons, live classes or a mix of both, plus study material. Some courses lead to a certificate. Some also let you apply for Yoga Alliance...
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