Picture a yoga class. Someone kneels on their mat, spreads their fingers wide on their knees, breathes in deeply, and then lets out a loud roar. Tongue out, eyes rolled up, mouth wide open. A few people nearby start laughing. That’s a normal reaction, and that’s actually part of the...
Matsyasana means ‘fish pose‘. “Matsya” is the Sanskrit word for fish. It is a backbend, and it gently opens your chest and throat while you hold it. This pose is old. It comes from the Gheranda Samhita, an ancient yoga text, and yogis still practice it the same way today....
Quick Answer: Balasana (Child’s Pose) is a beginner-friendly restorative yoga pose you’ll find in almost every balasana yoga practice, whether you’re brand new to the mat or years into daily practice. You kneel, sit back onto your heels, and fold forward with the forehead resting down. It’s taught to complete...
Everyone does Yoga today. So, what makes it different from what others do? It is the depth of practice, that we are talking about here. You can make it an amazing journey of self-discovery. However, for that to happen, you need to make it a part of your breath and...
The Online Yoga Teacher Training Course is a comprehensive course that not only delivers a profound knowledge of yoga and its different branches but also enables you to analyse the various traditional texts. Several online yoga teacher training courses are scheduled, especially for you, if you do not have enough...
