by Yogi Vishnu Panigrahi | Mar 5, 2026 | Yoga Asanas & Poses
Lion Pose or Simhasana is a traditional seated yoga position that incorporates both physical manifestation and vigorous breathing. Simha translates to lion, and in this posture, the body is depicted soaring a roar of a lion with the exhalation and the facial...
by Yogi Vishnu Panigrahi | Aug 12, 2025 | Yoga Asanas & Poses
Matsyasana, as evident from the name itself, ‘Matsya’ means ‘fish’. So, this pose translates into Fish Pose. It is a part of the classic series of yoga asanas like Simhasana (Lion Pose), which opens the heart chakra. Apart from making one more compassionate and...
by Yogi Vishnu Panigrahi | Jun 20, 2025 | Yoga Asanas & Poses
Balasana, or Child’s Pose, is one of the most popular poses in yoga. It is quite popular as a restorative pose, which soothes the body and mind. If you see with some care, you can very well make out that the practitioner of yoga assumes the fetal position, as...
by Yogi Vishnu Panigrahi | Sep 13, 2021 | Yoga Philosophy & Lifestyle
Yoga is a powerful practice that offers countless benefits for both the body and mind. From increased flexibility and strength to reduced stress and anxiety, yoga has the ability to transform your physical and mental well-being in profound ways. However, for those...
by Yogi Vishnu Panigrahi | Jun 18, 2021 | Yoga Teacher Training
Very few of you could have imagined that you can get a yoga teacher certification online. However, since the pandemic started in the country, things have turned different. Most people are going online with their business. So, have yoga. Today, movement from one state...
