by Yogi Vishnu Panigrahi | Jun 20, 2025 | Yoga Asanas & Poses
Balasana, or Child’s Pose, is one of the most popular poses in yoga. It is quite popular as a restorative pose, which soothes the body and mind. If you see with some care, you can very well make out that the practitioner of yoga assumes the fetal position, as...
by Yogi Vishnu Panigrahi | Oct 11, 2022 | Yoga for Beginners
Be honest, when did you last actually move? Not walk to grab a coffee or shuffle to a meeting, but genuinely stretch and give your body a moment to breathe. If you cannot remember, you are not alone. Most of us spend the majority of our workday stuck in a chair,...
by Yogi Vishnu Panigrahi | Aug 17, 2022 | Yoga for Health & Wellness
If you thought that activities are for winters think again. It is a common idea, that you should engage in sports and other physical activities in winters as you tend to feel cool. Moreover, there is less sweating, which helps conserve the body’s energy. However,...
by Yogi Vishnu Panigrahi | Feb 18, 2022 | Yoga for Beginners
Standing yoga poses and the practice of yoga as a whole attract people for many reasons. Some want to get fit, some are looking for peace of mind, and others are simply curious about it. Many think yoga is all about bending and twisting your body into difficult...
by Yogi Vishnu Panigrahi | Jan 28, 2022 | Yoga Asanas & Poses
Kurmasana is a combination of two Sanskrit words: ‘Kurma’, which means ‘tortoise’ or ‘turtle’, and ‘Asana’, which means ‘pose’ or ‘posture’. Together, they describe a seated forward fold in which...
