by sya-admin | Jun 20, 2025 | Blog
Balasana or Child Pose, is one of the most popular poses in yoga. It is quite popular as a restorative pose which soothes the body and mind. If you see with some care, you can very well make out that the practitioner of yoga assumes the fetal position, as inside the...
by sya-admin | Oct 11, 2022 | yoga&health
It’s hard to find a time when you won’t be able to get away from your desk job, but there are still ways you can manage to fit in some physical activity! Here are some yoga poses that you can do at your desk. Introduction Yoga is a great way to reduce...
by sya-admin | Aug 17, 2022 | yoga&health, yogapose
If you thought that activities are for winters think again. It is a common idea, that you should engage in sports and other physical activities in winters as you tend to feel cool. Moreover, there is less sweating, which helps conserve the body’s energy. However,...
by sya-admin | Feb 18, 2022 | yoga&health
People practice yoga for myriad reasons. Some people practice it to get fit, and few people look for spiritual benefits. There are people who think you should be able to contort your body into various shapes. However, yoga is not just that. It is a lot more than that....
by sya-admin | Jan 28, 2022 | yogapose
Most people call it the Tortoise pose as well. It is one of the postures, that advanced practitioners of yoga can do. It is yet another pose, which involves bending the body forward, as in the Paschimottasana. Moreover, it is a great hip opener exercise. And, it also...
