Standing Spinal Twist (Kati Chakrasana): Meaning, Steps, Benefits & Contraindications
Most beginner yoga classes start the same way. A few rounds of side-to-side twisting, arms swinging out, torso turning left then right. That’s Kati Chakrasana, the standing spinal twist, sometimes written as one word, katichakrasana, depending on the source. It doesn’t look impressive. No deep bend, no balance challenge, nothing...
