Most beginner yoga classes start the same way. A few rounds of side-to-side twisting, arms swinging out, upper body turning left then right. That’s Kati Chakrasana, the standing spinal twist, sometimes written as one word, katichakrasana, depending on the source. It doesn’t look intense. No deep bend, no balance challenge,...
Tadasana, or Mountain Pose, is a satisfying stretching and toning exercise for the whole body. It is a great asana which stretches the arms, the chest, the abdominal muscles, the spine, and the leg muscles, along with giving a sense of balance. It is so easy, an asana that can be performed...
Shubh Deepavali
Light every lamp to open the temple doors — a Diwali gift for your practice is waiting inside.
Light all five diyas to open the doors
Tap each diya to light it · 0 of 5
You can also message us on WhatsApp with this code.
Valid for the November batch · one claim per student
