tadasana

August 30, 2021 7 min read

Standing Spinal Twist (Kati Chakrasana) Kati Chakrasana benefits

Kati Chakrasana, also known as the Standing Spinal Twist, is a popular yoga asana that targets the spine and helps to improve spinal flexibility. It is a standing twist that involves twisting the upper body to either side while keeping the lower body stable. The Kati Chakrasana is a powerful...

June 16, 2021 6 min read

Tadasana (Mountain Pose): Steps, Benefits & Key Things to Know

Tadasana or Mountain Pose is a satisfactory stretching and toning exercise for the whole body. It is a great asana which stretches the arms, the chest, the abdominal muscles, the spine, and the leg muscles, along with giving a sense of balance. It is so easy, an asana that can be performed...