tadasana - Blog

Standing Spinal Twist (Kati Chakrasana) Kati Chakrasana benefits

by Yogi Vishnu Panigrahi | Aug 30, 2021 | Yoga Asanas & Poses

Kati Chakrasana, also known as the Standing Spinal Twist, is a popular yoga asana that targets the spine and helps to improve spinal flexibility. It is a standing twist that involves twisting the upper body to either side while keeping the lower body stable. The Kati...

Tadasana (Mountain Pose): Steps, Benefits & Key Things to Know

by Yogi Vishnu Panigrahi | Jun 16, 2021 | Yoga Asanas & Poses

Tadasana or Mountain Pose is a satisfactory stretching and toning exercise for the whole body. It is a great asana which stretches the arms, the chest, the abdominal muscles, the spine, and the leg muscles, along with giving a sense of balance. It is so...

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Standing Spinal Twist (Kati Chakrasana) Kati Chakrasana benefits

Tadasana (Mountain Pose): Steps, Benefits & Key Things to Know