Shatkarma: Yogic Cleansing Processes In Kundalini Yoga
‘Shatkarma‘ is an old Sanskrit term for six cleansing practices in traditional Hatha Yoga. The word comes from “shat“, meaning six and “karma“, meaning action. These practices are traditionally used to prepare the body for things like asana, pranayama, and meditation. Each one works on a different part of the...
