In today’s world, many of us spend a significant amount of time sitting – whether it’s at a desk, in a car, or on the couch. While sitting is an essential part of modern life, prolonged sitting can have several negative effects on our bodies. Studies have shown that sitting for extended periods can lead to poor posture, muscle imbalances, and decreased flexibility. Additionally, prolonged sitting has been linked to several health problems, such as obesity, diabetes, and cardiovascular disease. Fortunately, yoga can help counteract the negative effects of prolonged sitting.  In this article, we will explore six yoga poses that are particularly beneficial for anyone who spends a lot…