Utkatasana (Chair Pose): Benefits, Steps & Common Mistakes Beginners Must Avoid
What Is Utkatasana (Chair Pose)? Chair Pose, or Utkatasana, is one of the standing poses of yoga that resembles the posture of sitting on a chair. It requires considerable lower-body strength and mental determination, and it may feel harder than it looks. What looks like a gentle squat in photos...
