Naturopathy & Wellness

Sujata Ray (Mili)

• Naturopathy
• Acupressure
• Yoga & Pranayama

Sujata Ray, known to many as Mili, learned to heal herself before she ever thought about teaching others. Guided by her father, she grew up using naturopathy, yoga, and acupressure to stay well, so her knowledge didn't start in a classroom, it started with her own life and experience.

Before naturopathy became her focus, she had a whole other life as a national-level gymnast and a Mallakhamb player, which took years of serious physical training. That background gives her a different understanding of the body than many wellness teachers have, she knows physical discipline firsthand, not just as something she read about later.

Over more than 8 years, she has brought both sides of her life together, combining her early healing knowledge with the discipline she built as an athlete. In her sessions on Naturopathy, Acupressure, and Yoga and Pranayama, students can expect someone who speaks from real, personal experience about what actually helps the body recover and feel better, not just ideas she picked up secondhand.

What stands out most is how much she genuinely loves naturopathy. She isn't simply teaching a technique, she's sharing something she's seen work in her own life since childhood, and that comes through clearly in how she talks about it. For anyone new to natural healing, or curious about acupressure and naturopathy from someone who has actually lived by these methods, her classes offer a simple, honest way in, backed by both her upbringing and her years as an athlete.