Advanced Pranayama

Dr. Sanjeev Ji

• Pranayama
• Breathwork
• Meditation
• Yogic Science

Dr. Sanjeev has built his teaching around one simple idea, taken seriously: breath, when properly understood, isn't just a warm-up for meditation, it's a doorway into it. Over more than 12 years, he has focused on advanced Pranayama and yogic breathwork, going well beyond the basic breathing exercises most students learn early on.

His classes are known for being careful and exact. Advanced Pranayama isn't something that can be rushed, and Dr. Sanjeev's teaching reflects that, with close attention paid to how each technique is taught and practiced. But being careful isn't the whole story, he also brings real patience, working with students at whatever pace their own breath and body need, instead of pushing everyone through the same steps at the same speed.

What students usually come away with is a new understanding of what breathwork can actually do. Instead of treating Pranayama as a separate skill, his sessions show how the breath connects directly to meditation and to a calmer, steadier mind overall. For students who've struggled to feel settled during sitting meditation, working through his advanced Pranayama methods often gives them a way in that meditation instruction alone hadn't.

His wider background in Yogic Science supports all of this, giving him the knowledge to explain not just how a technique works, but why it has the effect it does. If you're serious about deepening your breathwork, or curious what lies beyond the basic Pranayama taught in an intro class, Dr. Sanjeev's 12-plus years of focused study make him a genuinely advanced guide.