3 Days Online Workshop Ayurvedic Marma Massage & Therapy

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• (It is included Acupressure, Deep tissue, Reflexology, Thai massage, and Shiatsu)
• A Powerful Technique to relax, energize, and peace
• 1 hr 30 minutes per day

Be optimistic and full of hope and that conviction can heal you - Yogi Vishnu

What is the Marma

Marma is a Sanskrit word meaning hidden or secret. A marma point is a juncture on the body where two or more types of tissue meet, such as muscles, veins, ligaments, bones, or joints. Although Marma points are much more than a casual connection of tissue and fluids, they are points of the vital life force. When imbalances block the movement of free-flowing energy in the body, the resulting stagnation leads to physical and mental discomfort and disease.

When we touch Marma points we stimulate the body’s biochemistry to produce exactly what the body needs, including neurochemicals and hormones that heal the body, mind, and consciousness.

Benefits of Marma Therapy

• All the Benefit of Traditional Massage
• Strengthens the organ systems and tissues
• Regenerates tissue
• Relieves physical and mental blockages of energy
• Helps remove excess ama (toxins)
• Prevents Aging
• Improves Lymph
• Increases the protection from Vata disorders.
• Nourishes the body
• Encourages good sleep
• Improves physical stability
• Balances the dosha
• Helps the easy flow of energy through the energy channels.
• Helps to release blocked energy helping prevent disease.

What is Acupressure?

Acupressure is a therapy developed over 5,000 years ago as an important aspect of Asian, especially Chinese, medicine. It uses precise finger placement and pressure over specific points along the body. These points follow specific channels, known as meridians – the same channels used in acupuncture. According to Asian medical philosophy, activation of these points with pressure (or needles) can improve blood flow, release tension, and enhance or unblock life-energy, known in China as "qi" or in the English-speaking world as "chi." This release allows energy to flow more freely through the meridians, promoting relaxation, healing, and the restoration of proper function.

Benefits of Acupressure

• Relieving stress, tension, and anxiety
• Improving sleep
• Relaxing muscles and joints
• Soothing the pain and discomfort of a sports or other injury
• Reducing digestive issues
• Minimizing headaches
• Alleviating chronic pain

What is Reflexology?

Reflexology is an alternative treatment for a wide variety of conditions, as mentioned above, and has been in use for thousands of years. The ancient Chinese and Egyptians have documented practices similar to reflexology as a treatment for certain afflictions. It involves the reflexologist applying pressure to specific areas in the hands, feet, and ears that affect certain reflex areas of the body. Imagine that there is a connection between zones of your feet and hands that represent certain areas of your body that can be adjusted or managed through these zones. If there are alternative treatments to treating more than a dozen health conditions affecting various parts of the body, isn’t it worth getting a foot massage or two? After that, you can decide for yourself. Now, let’s look a bit more into which benefits reflexology has been repeatedly linked to over the years. If you suffer from any of these health conditions, give it a shot! What do you have to lose?

Benefits Of Reflexology

• Improve the nerve functions
• Improve the raise energy levels
• Increase circulation

What is Shiatsu?

Shiatsu is a form of massage that originated in Japan and traditional Chinese medicine, and has been widely practiced around the world since the 1970s. Shiatsu means “finger pressure,” which describes the technique. In shiatsu therapy, pressure with thumbs, hands, elbows, knees or feet is applied to pressure points on the body. This form of massage also focuses on rotating and stretching limbs, joints, and pressure points, or meridians, as they’re called in traditional Chinese medicine.

Benefits Of Shiatsu

• Restore and maintain the body’s energy, especially helpful to those suffering from fatigue and overall weakness
• Improves circulation
• Reduces stress and tension as well as anxiety and depression
• Relief from headaches
• Promotes healing from sprains and similar injuries
• Helps bring relief to arthritis sufferers
• Reduces problems with stiff neck and shoulders as well as backaches (including sciatica)
• Coughs, colds, and other sinus and respiratory problems
• Helps those dealing with insomnia
• Aids in treatment of such various things as digestive disorders, bowel trouble, morning sickness, and menstrual problems

What is the Deep Tissue?

While some of the strokes may feel the same as those used in Swedish massage therapy, deep tissue massage isn't the same as having a regular massage with deep pressure. It's used to break up scar tissue and physically break down muscle "knots" or adhesions (bands of painful, rigid tissue) that can disrupt circulation and cause pain, limited range of motion, and inflammation. At the beginning of the massage, lighter pressure is generally applied to warm up and prep the muscles. The most common techniques include: Stripping - deep, gliding pressure along the length of the muscle fibers using the elbow, forearm, knuckles, and thumbs Friction - pressure applied across the grain of a muscle to release adhesions and realign tissue fibers

Benefits of Deep Tissue

• Low back pain
• Limited mobility
• Recovery from injuries (e.g. whiplash, falls)
• Repetitive strain injury, such as carpal tunnel syndrome
• Postural problems
• Muscle tension in the hamstrings, glutes, IT band, legs, quadriceps, rhomboids, upper back
• Osteoarthritis pain
• Sciatica
• Sports concerns (runners, athletes)
• Piriform is syndrome
• Tennis elbow
• Fibromyalgia
• Upper back or neck pain

What is the Thai Massage

"Thai massage" or "Thai yoga massage" is an ancient healing system combining acupressure, Indian Ayurvedic principles, and assisted yoga postures.In the Thai language it is usually called nuat phaen thai or nuat phaen boranthough its formal name is nuat thai.

Benefits of Thai Massage

• Relieve tension headaches
• Reduce types of back pain (typically subacute and chronic nonspecific back pain)
• Relieve muscle pain and spasticity as well as joint stiffness and pain
• Increase flexibility and range of motion
• Stimulate circulation and lymphatic drainage
• Boost energy
• Calm the nervous system

Online Dance Courses

• 3 Days Traditional Indian Dance Course
• 3 Days Fusion classical dance
• 3 Days Bollywood Dance
• 1.5 hour per day

Why our 3 Days Online Workshop Ayurvedic Marma Massage & Therapy is Special ?

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Interested to know more about our The 3 Days Online Workshop Ayurvedic Marma Massage & Therapy? to contact us or Write us an Email: contact@samadhiyogaashram.com

Availability of The 3 Days Online Workshop Ayurvedic Marma Massage & Therapy 2026

Every step is an opportunity to grow, do not let it pass you by - Yogi Vishnu

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