Yoga Teacher Training In Russia

Welcome To The Russia Chapter Of Samadhi Yoga

Fees: $1190

Tradition Multi-Style Yoga

16 Days Beginner Level

Transform Your Practice

Welcome To Samadhi Yoga Ashram The Best Yoga Training School In Russia!

We offer divergent yoga teacher training in Russia and it includes among others our unique and most scientifically designed 200-hour yoga teacher training course in Russia. As an aspirant learner looking to build up an international career as a reputable and certified yoga teacher, you need high-quality training and orientation and that is what we at Samadhi Yoga Ashram in Russia offer for you.

Your life is a gift of the Devine cherish it - Yogi Vishnu

Yoga TTC in Russia in the land of conglomeration of western and eastern cultures

Russia provides a unique conglomeration of oriental and western culture and of late the popularity of yoga is growing consistently all over the largest country in the world. As part of our global expansion program, we expanded our yoga teacher training courses to Russia. However, it was not the stereotyped expansion. Instead; we made our yoga TTC in Russia unique and standing out in the crowd with innovative and scientific designs and taking the level of training much beyond the simple objective of developing your teaching skills in yoga.

Our 200 hour yoga teacher training course in Russia is ideal for beginners and middle level learners

If you are a beginner then you will like to start by learning the basics of yoga philosophy, postures, different forms of yoga and meditation, and practical use of yoga as a teacher. On the other hand, if you are already acquainted with yoga basics then you would look forward to learning something more and have a deeper insight into the realm of yoga.

Conversely, you may also like to have the foundation of migrating to specialization courses like 300 and 500 hundred hour yoga teacher training courses or even to specializing in specific yoga formats like Hatha yoga, Vinyasa yoga, Kundalini yoga, and Asthanga yoga among others, in either case, our 200-hour yoga teacher training course in Russia is ideal for you.

Every step is an opportunity to grow, do not let it pass you by - Yogi Vishnu

Your search for best yoga school in Russia ends when you reach us

For training and to be groomed as a purposeful and proficient yoga teacher you need to join the best yoga school in Russia. Your search for the best yoga school ends when you reach Samadhi Yoga Ashram in Russia. We offer the ideal environment for learning yoga, the best of the infrastructure, top class and most efficient faculties who can guide you step by step through the process of learning, and the best courses combining theories and practices all in one. Our courses are approved by Yoga Alliance International and USA and are globally acceptable.

Samadhi yoga Ashram location in rishikesh india

Our Yoga Teacher Training in Russia aims to make you the universal healer

Our pronounced goal in imparting high-quality yoga TTC in Russia is not only to make you ready to derive material benefits by opting for a rewarding and successful professional career as a yoga teacher whose only task is to teach students the art of yoga and earn substantial remuneration. For us, yoga is not only a form of ancient oriental exercise and meditation but also a great physical and mental healer and we aim to include in your yoga teacher training in Russia these amazing healing aspects of yoga.

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Samadhi Yoga International Approved Curriculum, 200 Hour Yoga TTC

Yoga Alliance USA certified 200 Hour Yoga Teacher Training In Russia Certification program: Complete Curriculum

  • Pawanmuktasana series 1
  • Pawanmuktasana series 2
  • Pawanmuktasana series 3

  • sun salutation (Meditative and Vinyasa)
  • Moon Salutation (Meditative and Vinyasa)

  • Standing pose
  • Sitting pose
  • Kneeling pose
  • Forward bending asana
  • Backword being asana
  • Twisting asana
  • Fire series asana
  • Tadasana (palm tree pose)
  • Triyak tadasana (swaying palm tree pose)
  • Trikonasana (triangle pose)
  • Parivirtatrikon asana – revolving triangle pose
  • Uttkatasana –chair pose
  • Virabhadrasana 1 -warrior 1
  • Virabhadrasana 2 -warrior 2
  • Virabhadrasana 3 -warrior 3
  • Ardha Chandrasana- Half moon pose
  • Vriksasana – tree pose
  • Parvatasana – mountain pose
  • Adho mukha svanasana – downward facing dog
  • Kati chakra Asana – waist rotating pose
  • Malasana – squatted yoga pose
  • Garudasana – eagle pose
  • Baddha Konasana- bound angle pose
  • Rajkapoot asana – pegion pose
  • Bhujanghasana – cobra pose
  • Urdhva Mukha svanasana –upward facing dog
  • Matsyasana- fish pose
  • Setu Bhandasana– bridge pose
  • Utrasana– camel pose
  • Dhanurasana– Bow pose
  • Salabhasana– Locust pose
  • Supta Virasana- reclining hero pose
  • Virasana –hero pose
  • Vajrasana –thunderbolt
  • Gomukhasana– cow face pose
  • Balasana– child’s pose
  • Dandasana– staff pose
  • Ardha Matsyendrasana– half fish twist

  • What is Prana and Pranayama?
  • How Prana flows in the body?
  • Types of major and sub prana
  • Pranayama and life span
  • Prana healing
  • Know how to breathe correctly
  • Diaphragmatic breathing and qualities of breath
  • Anatomy of pranayama
  • Kapal Bhati Pranayama Level I
  • Bhastrika Pranayama Level I
  • Bhramari Pranayama Level I
  • Sitli and Sitkari Pranayama without retention
  • Yogic breathing Level I with sitting and supine position
  • Nadi sodhanam Pranayama 1 techniques

  • What is meditation and what it is not
  • Major meditation Tradition
  • How to sit in meditation
  • How to breathe in meditation
  • How to relax in meditation
  • How to focus In meditation
  • So-ham meditation
  • Nadabrahma meditation
  • Mantra Meditation

  • Mastering Sleep through Yoga Nidra
  • Mastering Death through Yoga Nidra
  • Complete relaxation practice
  • Point to point Yoga Nidra

  • Buddha walk
  • Contemplation on real Self- Shivoham

  • What are Energy blockages?
  • Reasons for blocking the energy and chakras
  • Three majors energy blockages
  • Mula bandhas (Root lock) Level I
  • Uddiyana bandha (Abdominal lock) Level I
  • Jalandhar Bandha (Throat Lock) Level I
  • Maha Bandha ( Great Lock) Level I

  • What are Mudra and its necessity in yoga
  • Mudras- The energy channelizer
  • Jnana Mudra
  • Chin mudra
  • Bhairava mudra
  • Vishnu/pranayama mudra

  • Yoga Tradition and History of yoga
  • The Classical Texts of Yoga Tradition
  • Yoga Sutra of Patanjali – Raja Yoga
  • Bhagavat Geeta – Lord Krishna
  • What is ashtanga yoga
  • Mind and its functions
  • Chakras and Kundalini in Yoga
  • Hinduism – a way of living not a religion

  • Understanding the balance and imbalance of the body
  • Alignment an art to be free from injuries in yoga
  • Helping the energy flow correctly in the nadis
  • Adjusting pose is a part of yoga therapy
  • Applying in all exercises

  • Mantra What and Why
  • Origin of Mantras and The Vedas
  • 4 kinds of Speech
  • Gayatri Mantra- om bhur bhuva? sva?
  • Shiva Mantra- om Namah Shivaya
  • Guru Mantra- Gurur brahma
  • Healing Mantras- om triyambakam

  • Understanding skeletal system for joints movement
  • The function of the Muscular system in yoga
  • Respiratory system and Pranayama
  • Spiritual Anatomy
  • Posture anatomy

  • Importance of Yoga therapy
  • Treatment of different kind of diseases through yoga therapy
  • Alternative medicine is a boon for health

  • Understanding what Tantra truly is?
  • Tantra breathing to awake kundalini

  • Basic principles of Ayurveda
  • Ayurvedic Massage

  • Role of the teacher in the class
  • Sequencing the asana, pranayama and meditation

  • Written Test
  • Oral Test
  • Attendance
  • Performance
  • Behaviour

Dates - 200 Hour Yoga TTC In Russia

Availability of The 200 Hour Yoga TTC 2024

200 Hour Yoga Teacher Training in Rishikesh, India will be conducted throughout the year on following dates in 2024

Course NameCourse DateAvailabilityCourse FeeBooking

200 Hour YTTC20ThJun To 4ThJul 2024Available$1190Book Now

Creativity is the product of your emotions and intelligence - Yogi Vishnu

Schedule - 200 Hour Yoga TTC

200 Hour Yoga TTC In Russia - Daily Schedule

The daily routine of a 200 Hour Yoga Teacher has been made in such a way that there is an inclusion of physical practice, theory, and self-observation. There is a practice of silence meditation along with pranayama which is later followed by energizing asana practice to get the body up and about. Theory classes about the philosophy of yoga, ways of teaching, anatomy of yoga, and others will take place and practical lessons of helping into asana dissection and reconstruction ‘will extend throughout the day. One more yoga with the aim of relaxation, a talk and meditation will be included in the evenings with an aim of facilitating community and development. The educational process seems to be quite rigid and would, however, allow free expression on any particular aspect that would trigger active engagement with effective assimilation and growth of the students.

200 Hour Yoga TTC - Daily Schedule

05:30 AMMorning Bell

06:00 AMClassical Ashtanga Yoga

8:00 AMPranayama & Mantra Chanting

09:15 AMBreakfast

11:00 AM - 11:45 AMYoga Therapy

11:45 AM - 12:30 PMYoga Anatomy

01:00 PMLunch

03:00 PM - 04:00 PMYoga Philosophy

04:15 PM - 06:15 PMClassical Hatha Yoga, Alignment & Adjustment

06:30 PM - 07:30 PMMeditation

07:45 PMDinner

09:00 PMLights Off

Depending on the season, weather the timetable and timings can be subject to change.

Include Not Include - Samadhi Yoga Ashram

What Is Include & Not Included With This Course

A yoga teacher training course can offer many things or just some. Some include all the information on yoga philosophy, anatomy, teaching methodologies, and enough practice. One can expect a competent instructor and study materials and, often, a diploma upon graduation. However, you might be paying extra charges, for instance, personal yoga equipment, external workshops, accommodations, or even just the room, depending on whether this is a training in retreat format. So make sure to look into the course details to see that it is what you are expecting and fits your budget.

What does the fees include ?

  • 18N/23N/41N Shared Accommodation for 200HR/300HR/500HR
  • Daily nutritious vegetarian meals, detox juice, and tea
  • Weekend excursions
  • A free ayurvedic massage.
  • Yoga cleansing kit- Neti pot, Sutra neti
  • One the Himalayas sightseeing trip

What is not included in the course fees ?

  • Any expenses related to visa and travel
  • Private accommodation- 250 USD additional
  • Air-conditioner or room heater- 50 USD additional

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FAQs - 200 Hour Yoga TTC

Frequently Asked Question - 200 Hour Yoga Teacher Training In Russia

To prepare yourself you need to Know these things:

  • Check the weather of India on that month you join.
  • Prepare yourself with some home studies of yoga, you can take the basic foundation course that we provide online.
  • Prepare your health and mind.
  • Come with an open mind to receive the wisdom of yoga

Yes, it is enough to teach, Our experienced yoga teacher will heal you and elevate you in such a way that you become inspired. After that, you cannot stay without teaching. Yes !!!! A yoga teacher is not only a teacher of techniques but a teacher of Love. Kindness and compassion. So come and elevate. We believe a true yoga teacher teaches first own self. You will be certified as a 200-hour yoga teacher and you can be registered in yoga alliance USA, Yoga Alliance professional.

Before teaching yoga you need to have a profound self-practice and training from the authentic yoga school. It is not the matter how long you should practice but it matters how much and how sincerely you practice and how much experience you have. At least 2 or 3 years of regular practice give you a good amount of experience to teach yoga. Yoga alliance also recommend 2 years of time

If you have done the 100 Hours basic yoga course, you will not be a registered yoga teacher in yoga alliance but you will be eligible to attend our 200 Yoga ttc in any month for 100 hour more and you will complete 200 hours. Yes you can teach the simple practices like joint movements, simple asana, pranayama and meditation practices.

After This Course - 300 Hour Yoga TTC

Additional Courses You Can Join During & After Your Training

The Rishikesh Yoga Teacher Training course is quite intensive, so we look for full attention and commitment. Whether it is improvement or something new to be learned you may enroll for special courses or prolong your stay for advanced yoga teacher training. Here are some options for you:

Extra Courses You Can Take While Undergoing Training

Your personal skill will easily distinguish you from all the others who applied. As a result of receiving a new yoga skill, you might get the job. Besides, we offer short term yoga courses as well. You can be leading those classes since you can do them at the same time while you're attending your present course in Rishikesh, India. Here is the list of the best additional yoga courses that will give you the upper hand over your competition:

Extra Courses To Join After Finishing Your Training

If you are staying in Rishikesh, India, then this would be a great opportunity. Samadhi Yoga Ashram here is here to help you grow as a person, to bring you to an exceptional learning experience and develop you as a yoga practitioner. You can become a Yoga Master or Guru after being part of their courses: guide many people to their path. Deep knowledge and increase your skills in yoga will also be gained through this course.

Rules & Regulations - 200 Hour Yoga TTC

Rules & Books for Students - 200 Hour Yoga Teacher Training In Russia

Book For This Course

Recommended Readings Before This Course

All the books including other study materials will be sent after enrolment of the course, and a online 50 hour preparatory course will be given freely.

Yoga Anatomy book

Yoga Anatomy book By Leslie Kaminoff

Download

Asana Pranayama Mudra Bandha book

Asana Pranayama Mudra Bandha

Download

Daily Life of a Yogi Book

Daily Life of a Yogi Book

Download

Yoga School in Rishikesh

Himalayan Tradition Of Yoga Meditation

Download

Manta Book By Guru Vishnu

Manta Book By Guru Vishnu Ji

Download

Mediation books

Meditation And Its Methods

Download

 Yoga Sutras patanjali Book

Patanjali Yoga Sutras By Swami Vivekananda

Download