Yoga Teacher Training in Nepal

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Your Ultimate Destination For Joining High Quality And Unique Yoga Teacher Training In Nepal

Nepal is not only a neighboring country of India and China, the two bases of the arts and sciences of yoga, but also has close resemblances with the cultural heritage of these oriental giants. It is also one of the favored destinations for tourists and travelers coming from all over the world looking to enjoy the gorgeous environment of the Himalayan Mountain ranges. However many also arrive to join a high-quality yoga TTC in Nepal and their search for a qualitative course and the best yoga school in Nepal comes to an end by reaching Samadhi Yoga Ashram.

Every action is the consequence of a thought - Yogi Vishnu

All the courses we offer are unique in nature and aims to cover specific types of learners

Each of our courses is unique and designed with the objective of catering to the specific needs of the learners. For the newcomers, we have various yoga retreats and for beginners, in the trade of yoga teachers, we have the 100-hour training course that gives you insight into all the basics of yoga philosophy and performances.

On the other hand, the 200-hour yoga teacher training course in Nepal aims at covering the combination of newcomers and middle-level learners who are already accustomed to the basics of yoga arts and science. To sum up our yoga teacher training in Nepal has something for every type of candidate.

For instance; our 300 and 500-hour yoga TTC in Nepal has been designed for advanced learners and those desirous of becoming masters in the art of yoga. It is for you as the learner to choose one that would be the best fit for your purpose.

What we offer in our 200 hour yoga teacher training course in Nepal

When you join our 200-hour yoga teacher training course in Nepal you will get to learn about the basic yoga philosophies and all the related aspects like asanas, kriyas, mudras, breathing control and exercises, meditation, mantra chanting, and the use of yoga as a medicine.

We do not consider yoga and its postures as mere a different form of exercise but highlight the universal healing powers of yoga and how to use it for disseminating knowledge and skills among the students that you teach as a yoga teacher.

We are accredited by the Yoga Alliance International and USA and the certificates we award are globally recognized and accepted. Join one of our courses including the 200-hour yoga teacher training course in Nepal and embark on the path of success.

Our purpose in life is to move from a human being to a spiritual being - Yogi Vishnu

Samadhi yoga Ashram location in rishikesh india

We offer multiple yoga teacher training in Nepal

Learners may have different requirements depending on the period of their stay in Nepal and the type of learning they want to have. Catering to such requirements of the learners we are offering different types of courses for them and you can choose one according to your requirements and budget. For instance, we have 100 hours, 300 hours, 500 hours, and the unique 200-hour yoga teacher training course in Nepal for you.

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Samadhi Yoga International Approved Curriculum, 200 Hour Yoga TTC

Yoga Alliance USA certified 200 Hour Yoga Teacher Training In Nepal Certification program: Complete Curriculum

Pawanmuktasana series 1
Pawanmuktasana series 2
Pawanmuktasana series 3

sun salutation (Meditative and Vinyasa)
Moon Salutation (Meditative and Vinyasa)

Standing pose
Sitting pose
Kneeling pose
Forward bending asana
Backword being asana
Twisting asana
Fire series asana
Tadasana (palm tree pose)
Triyak tadasana (swaying palm tree pose)
Trikonasana (triangle pose)
Parivirtatrikon asana – revolving triangle pose
Uttkatasana –chair pose
Virabhadrasana 1 -warrior 1
Virabhadrasana 2 -warrior 2
Virabhadrasana 3 -warrior 3
Ardha Chandrasana- Half moon pose
Vriksasana – tree pose
Parvatasana – mountain pose
Adho mukha svanasana – downward facing dog
Kati chakra Asana – waist rotating pose
Malasana – squatted yoga pose
Garudasana – eagle pose
Baddha Konasana- bound angle pose
Rajkapoot asana – pegion pose
Bhujanghasana – cobra pose
Urdhva Mukha svanasana –upward facing dog
Matsyasana- fish pose
Setu Bhandasana– bridge pose
Utrasana– camel pose
Dhanurasana– Bow pose
Salabhasana– Locust pose
Supta Virasana- reclining hero pose
Virasana –hero pose
Vajrasana –thunderbolt
Gomukhasana– cow face pose
Balasana– child’s pose
Dandasana– staff pose
Ardha Matsyendrasana– half fish twist

What is Prana and Pranayama?
How Prana flows in the body?
Types of major and sub prana
Pranayama and life span
Prana healing
Know how to breathe correctly
Diaphragmatic breathing and qualities of breath
Anatomy of pranayama
Kapal Bhati Pranayama Level I
Bhastrika Pranayama Level I
Bhramari Pranayama Level I
Sitli and Sitkari Pranayama without retention
Yogic breathing Level I with sitting and supine position
Nadi sodhanam Pranayama 1 techniques

What is meditation and what it is not
Major meditation Tradition
How to sit in meditation
How to breathe in meditation
How to relax in meditation
How to focus In meditation
So-ham meditation
Nadabrahma meditation
Mantra Meditation

Mastering Sleep through Yoga Nidra
Mastering Death through Yoga Nidra
Complete relaxation practice
Point to point Yoga Nidra

Buddha walk
Contemplation on real Self- Shivoham

What are Energy blockages?
Reasons for blocking the energy and chakras
Three majors energy blockages
Mula bandhas (Root lock) Level I
Uddiyana bandha (Abdominal lock) Level I
Jalandhar Bandha (Throat Lock) Level I
Maha Bandha ( Great Lock) Level I

What are Mudra and its necessity in yoga
Mudras- The energy channelizer
Jnana Mudra
Chin mudra
Bhairava mudra
Vishnu/pranayama mudra

Yoga Tradition and History of yoga
The Classical Texts of Yoga Tradition
Yoga Sutra of Patanjali – Raja Yoga
Bhagavat Geeta – Lord Krishna
What is ashtanga yoga
Mind and its functions
Chakras and Kundalini in Yoga
Hinduism – a way of living not a religion

Understanding the balance and imbalance of the body
Alignment an art to be free from injuries in yoga
Helping the energy flow correctly in the nadis
Adjusting pose is a part of yoga therapy
Applying in all exercises

Mantra What and Why
Origin of Mantras and The Vedas
4 kinds of Speech
Gayatri Mantra- om bhur bhuva? sva?
Shiva Mantra- om Namah Shivaya
Guru Mantra- Gurur brahma
Healing Mantras- om triyambakam

Understanding skeletal system for joints movement
The function of the Muscular system in yoga
Respiratory system and Pranayama
Spiritual Anatomy
Posture anatomy

Importance of Yoga therapy
Treatment of different kind of diseases through yoga therapy
Alternative medicine is a boon for health

Understanding what Tantra truly is?
Tantra breathing to awake kundalini

Basic principles of Ayurveda
Ayurvedic Massage

Role of the teacher in the class
Sequencing the asana, pranayama and meditation

Written Test
Oral Test
Attendance
Performance
Behaviour

Dates - 200 Hour Yoga TTC In Nepal

Availability of The 200 Hour Yoga TTC 2024

200 Hour Yoga Teacher Training in Rishikesh, India will be conducted throughout the year on following dates in 2024

Course NameCourse DateAvailabilityCourse FeeBooking

200 Hour YTTC16^Th To 30^ThSep 2024Available$1190Book Now

200 Hour YTTC1^st To 15^ThOct 2024Available$1190Book Now

200 Hour YTTC16^Th To 30^ThApr 2024Available$1190Book Now

200 Hour YTTC1^st To 15^ThMay 2024Available$1190Book Now

Life is full of uncertainty, adapt or perish - Yogi Vishnu

Schedule - 200 Hour Yoga TTC

200 Hour Yoga TTC In Nepal - Daily Schedule

The daily routine of a 200 Hour Yoga Teacher has been made in such a way that there is an inclusion of physical practice, theory, and self-observation. There is a practice of silence meditation along with pranayama which is later followed by energizing asana practice to get the body up and about. Theory classes about the philosophy of yoga, ways of teaching, anatomy of yoga, and others will take place and practical lessons of helping into asana dissection and reconstruction ‘will extend throughout the day. One more yoga with the aim of relaxation, a talk and meditation will be included in the evenings with an aim of facilitating community and development. The educational process seems to be quite rigid and would, however, allow free expression on any particular aspect that would trigger active engagement with effective assimilation and growth of the students.

200 Hour Yoga TTC - Daily Schedule

05:30 AMMorning Bell

06:00 AMClassical Ashtanga Yoga

8:00 AMPranayama & Mantra Chanting

09:15 AMBreakfast

11:00 AM - 11:45 AMYoga Therapy

11:45 AM - 12:30 PMYoga Anatomy

01:00 PMLunch

03:00 PM - 04:00 PMYoga Philosophy

04:15 PM - 06:15 PMClassical Hatha Yoga, Alignment & Adjustment

06:30 PM - 07:30 PMMeditation

07:45 PMDinner

09:00 PMLights Off

Depending on the season, weather the timetable and timings can be subject to change.

Include Not Include - Samadhi Yoga Ashram

What Is Include & Not Included With This Course

A yoga teacher training course can offer many things or just some. Some include all the information on yoga philosophy, anatomy, teaching methodologies, and enough practice. One can expect a competent instructor and study materials and, often, a diploma upon graduation. However, you might be paying extra charges, for instance, personal yoga equipment, external workshops, accommodations, or even just the room, depending on whether this is a training in retreat format. So make sure to look into the course details to see that it is what you are expecting and fits your budget.

What does the course fees include ?

18N/23N/41N Shared Accommodation for 200HR/300HR/500HR
Daily nutritious vegetarian meals, detox juice, and tea
Weekend excursions
A free ayurvedic massage.
Free taxi-pickup from the airport.
Yoga cleansing kit- Neti pot, Sutra neti
One the Himalayas sightseeing trip

What is not included in the course fees ?

Any expenses related to visa and travel
Private accommodation- 250 USD additional
Air-conditioner or a room heater- 50 USD additional

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FAQs - 200 Hour Yoga TTC

Frequently Asked Question - 200 Hour Yoga Teacher Training In Nepal

To prepare yourself you need to Know these things:

Check the weather of India on that month you join.
Prepare yourself with some home studies of yoga, you can take the basic foundation course that we provide online.
Prepare your health and mind.
Come with an open mind to receive the wisdom of yoga

Yes, it is enough to teach, Our experienced yoga teacher will heal you and elevate you in such a way that you become inspired. After that, you cannot stay without teaching. Yes !!!! A yoga teacher is not only a teacher of techniques but a teacher of Love. Kindness and compassion. So come and elevate. We believe a true yoga teacher teaches first own self. You will be certified as a 200-hour yoga teacher and you can be registered in yoga alliance USA, Yoga Alliance professional.

Before teaching yoga you need to have a profound self-practice and training from the authentic yoga school. It is not the matter how long you should practice but it matters how much and how sincerely you practice and how much experience you have. At least 2 or 3 years of regular practice give you a good amount of experience to teach yoga. Yoga alliance also recommend 2 years of time

If you have done the 100 Hours basic yoga course, you will not be a registered yoga teacher in yoga alliance but you will be eligible to attend our 200 Yoga ttc in any month for 100 hour more and you will complete 200 hours. Yes you can teach the simple practices like joint movements, simple asana, pranayama and meditation practices.

After This Course - 300 Hour Yoga TTC

Additional Courses You Can Join During & After Your Training

The Rishikesh Yoga Teacher Training course is quite intensive, so we look for full attention and commitment. Whether it is improvement or something new to be learned you may enroll for special courses or prolong your stay for advanced yoga teacher training. Here are some options for you:

Extra Courses You Can Take While Undergoing Training

Your personal skill will easily distinguish you from all the others who applied. As a result of receiving a new yoga skill, you might get the job. Besides, we offer short term yoga courses as well. You can be leading those classes since you can do them at the same time while you're attending your present course in Rishikesh, India. Here is the list of the best additional yoga courses that will give you the upper hand over your competition:

Level 1 Level 2 Level 3

Reiki Healing Course

Level 1 Level 2 Level 3

Sound Healing Course

Level 1 Level 2 Level 3

Wellness Package

Level 1 Level 2 Level 3

Inner Child Healing

Extra Courses To Join After Finishing Your Training

If you are staying in Rishikesh, India, then this would be a great opportunity. Samadhi Yoga Ashram here is here to help you grow as a person, to bring you to an exceptional learning experience and develop you as a yoga practitioner. You can become a Yoga Master or Guru after being part of their courses: guide many people to their path. Deep knowledge and increase your skills in yoga will also be gained through this course.