200 Hour Yoga Teacher Training in Goa

Welcome To The Goa Chapter Of Samadhi Yoga

Fees: $1250 To $1650

Tradition Multi-Style Yoga

24 Days Beginner Level

Transform Your Practice

Welcome To The Goa Chapter Of Samadhi Yoga

In the last couple of decades popularity of yoga has increased in geometrical proportions all over the world. Inhabitants of the Western Hemisphere have come to realize the great healing powers of yoga. They have understood that yoga is not only art or form of oriental exercise developed by the eastern monks but it is also a great medicine that can address multiple ailments of body and mind. 200-hour yoga teacher training course in Goa offered by Samadhi Yoga Ashram is designed to train up aspirant yoga teachers with the great healing powers of yoga and how it can be integrated with the principles of Ayurveda.

Treat this world as a dream, as that is what it is, nothing more, nothing less - Yogi Vishnu

You will be a certified and accomplished Yoga teacher at the end of our Yoga TTC in Goa

Samadhi Yoga Ashram is affiliated to and accredited by the Yoga Alliance International and USA. We understand that to become an accomplished yoga teacher you need the best training and highest quality Yoga TTC in Goa. Our 200-hour yoga teacher training course in Goa India is suitable for both beginners as well as seasoned yoga teachers. If you are a newcomer to the arena of yoga then it will accustom you to the basic and inherent principles of yoga and much more. On the other hand, if you are already a seasoned yoga trainer then also it would be useful because you will learn about how to use the great healing powers of yoga for the benefit of greater mankind.

We have the best faculties in the industry that can teach you the best aspects of yoga step by step

While yoga teacher courses designed in an innovative manner can open up a host of options for the aspirant yoga teachers, it is necessary for you to join the best yoga teacher training in Goa that would prepare you the best way so that you can become an accredited and accomplished yoga teacher. We have a team of highly accomplished and knowledgeable faculties under our wings who can guide you step by step through the process of acquiring the required skill for becoming one of the best yoga teachers that can inspire the students in becoming the yoga masters that can turn out to become universal dealers. The combination of the best training course, best faculties, and ideal infrastructure for yoga learning makes us the best yoga school in Goa.

The highest value of life is to love yourself first - Yogi Vishnu

Samadhi yoga Ashram location in rishikesh india

What you learn with our 200-hour yoga teacher training course in Goa

Our innovative and intelligently devised Yoga TTC in Goa has been developed after years of research and studies by the best experts in the trade. At the same time, the training of teachers includes theory and practical sectors so that you are able to take care of the healing process of the ailing fellow humans.

Today Samadhi Yoga Ashram has more than a thousand trained yoga teachers across the globe that has undergone successfully our yoga teacher training in Goa.

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Samadhi Yoga International Approved Curriculum, 200 Hour Yoga TTC

Yoga Alliance USA certified 200 Hour Yoga Teacher Training In Goa Certification program: Complete Curriculum

  • Pawanmuktasana series 1
  • Pawanmuktasana series 2
  • Pawanmuktasana series 3

  • sun salutation (Meditative and Vinyasa)
  • Moon Salutation (Meditative and Vinyasa)

  • Standing pose
  • Sitting pose
  • Kneeling pose
  • Forward bending asana
  • Backword being asana
  • Twisting asana
  • Fire series asana
  • Tadasana (palm tree pose)
  • Triyak tadasana (swaying palm tree pose)
  • Trikonasana (triangle pose)
  • Parivirtatrikon asana – revolving triangle pose
  • Uttkatasana –chair pose
  • Virabhadrasana 1 -warrior 1
  • Virabhadrasana 2 -warrior 2
  • Virabhadrasana 3 -warrior 3
  • Ardha Chandrasana- Half moon pose
  • Vriksasana – tree pose
  • Parvatasana – mountain pose
  • Adho mukha svanasana – downward facing dog
  • Kati chakra Asana – waist rotating pose
  • Malasana – squatted yoga pose
  • Garudasana – eagle pose
  • Baddha Konasana- bound angle pose
  • Rajkapoot asana – pegion pose
  • Bhujanghasana – cobra pose
  • Urdhva Mukha svanasana –upward facing dog
  • Matsyasana- fish pose
  • Setu Bhandasana– bridge pose
  • Utrasana– camel pose
  • Dhanurasana– Bow pose
  • Salabhasana– Locust pose
  • Supta Virasana- reclining hero pose
  • Virasana –hero pose
  • Vajrasana –thunderbolt
  • Gomukhasana– cow face pose
  • Balasana– child’s pose
  • Dandasana– staff pose
  • Ardha Matsyendrasana– half fish twist

  • What is Prana and Pranayama?
  • How Prana flows in the body?
  • Types of major and sub prana
  • Pranayama and life span
  • Prana healing
  • Know how to breathe correctly
  • Diaphragmatic breathing and qualities of breath
  • Anatomy of pranayama
  • Kapal Bhati Pranayama Level I
  • Bhastrika Pranayama Level I
  • Bhramari Pranayama Level I
  • Sitli and Sitkari Pranayama without retention
  • Yogic breathing Level I with sitting and supine position
  • Nadi sodhanam Pranayama 1 techniques

  • What is meditation and what it is not
  • Major meditation Tradition
  • How to sit in meditation
  • How to breathe in meditation
  • How to relax in meditation
  • How to focus In meditation
  • So-ham meditation
  • Nadabrahma meditation
  • Mantra Meditation

  • Mastering Sleep through Yoga Nidra
  • Mastering Death through Yoga Nidra
  • Complete relaxation practice
  • Point to point Yoga Nidra

  • Buddha walk
  • Contemplation on real Self- Shivoham

  • What are Energy blockages?
  • Reasons for blocking the energy and chakras
  • Three majors energy blockages
  • Mula bandhas (Root lock) Level I
  • Uddiyana bandha (Abdominal lock) Level I
  • Jalandhar Bandha (Throat Lock) Level I
  • Maha Bandha ( Great Lock) Level I

  • What are Mudra and its necessity in yoga
  • Mudras- The energy channelizer
  • Jnana Mudra
  • Chin mudra
  • Bhairava mudra
  • Vishnu/pranayama mudra

  • Yoga Tradition and History of yoga
  • The Classical Texts of Yoga Tradition
  • Yoga Sutra of Patanjali – Raja Yoga
  • Bhagavat Geeta – Lord Krishna
  • What is ashtanga yoga
  • Mind and its functions
  • Chakras and Kundalini in Yoga
  • Hinduism – a way of living not a religion

  • Understanding the balance and imbalance of the body
  • Alignment an art to be free from injuries in yoga
  • Helping the energy flow correctly in the nadis
  • Adjusting pose is a part of yoga therapy
  • Applying in all exercises

  • Mantra What and Why
  • Origin of Mantras and The Vedas
  • 4 kinds of Speech
  • Gayatri Mantra- om bhur bhuva? sva?
  • Shiva Mantra- om Namah Shivaya
  • Guru Mantra- Gurur brahma
  • Healing Mantras- om triyambakam

  • Understanding skeletal system for joints movement
  • The function of the Muscular system in yoga
  • Respiratory system and Pranayama
  • Spiritual Anatomy
  • Posture anatomy

  • Importance of Yoga therapy
  • Treatment of different kind of diseases through yoga therapy
  • Alternative medicine is a boon for health

  • Understanding what Tantra truly is?
  • Tantra breathing to awake kundalini

  • Basic principles of Ayurveda
  • Ayurvedic Massage

  • Role of the teacher in the class
  • Sequencing the asana, pranayama and meditation

  • Written Test
  • Oral Test
  • Attendance
  • Performance
  • Behavior

Dates - 200 Hour Yoga TTC In Goa

Availability of The 200 Hour Yoga TTC In Goa - 2024

Course DateAvailabilityPrivate RoomShared RoomBooking

07th To 30th Nov202402 Seats left$1650$1250Fully Booked

07th To 30th Dec202402 Seats left$1650$1250Fully Booked

07th To 30th Jan202504 Seats left$1650$1250Book Now

07th To 29th Feb202503 Seats left$1650$1250Book Now

07th To 30th Mar202505 Seats left$1650$1250Book Now

Do not feed your ego with your achievements - Yogi Vishnu

Schedule - 200 Hour Yoga TTC

200 Hour Yoga TTC In Goa - Daily Schedule

The daily routine of a 200 Hour Yoga Teacher has been made in such a way that there is an inclusion of physical practice, theory, and self-observation. There is a practice of silence meditation along with pranayama which is later followed by energizing asana practice to get the body up and about. Theory classes about the philosophy of yoga, ways of teaching, anatomy of yoga, and others will take place and practical lessons of helping into asana dissection and reconstruction ‘will extend throughout the day. One more yoga with the aim of relaxation, a talk and meditation will be included in the evenings with an aim of facilitating community and development. The educational process seems to be quite rigid and would, however, allow free expression on any particular aspect that would trigger active engagement with effective assimilation and growth of the students.

200 Hour Yoga TTC - Daily Schedule

05:30 AMMorning Bell

06:00 AMClassical Ashtanga Yoga

08:00 AMPranayama & Mantra Chanting

09:15 AMBreakfast

11:00 AM - 11:45 AMYoga Therapy

11:45 AM - 12:30 PMYoga Anatomy

01:00 PMLunch

03:00 PM - 04:00 PMYoga Philosophy

04:15 PM - 06:15 PMClassical Hatha Yoga, Alignment & Adjustment

06:30 PM - 07:30 PMMeditation

07:45 PMDinner

09:00 PMLights Off

Depending on the season, weather the timetable and timings can be subject to change.

Include Not Include - Samadhi Yoga Ashram

What Is Include & Not Included With This Course

A yoga teacher training course can offer many things or just some. Some include all the information on yoga philosophy, anatomy, teaching methodologies, and enough practice. One can expect a competent instructor and study materials and, often, a diploma upon graduation. However, you might be paying extra charges, for instance, personal yoga equipment, external workshops, accommodations, or even just the room, depending on whether this is a training in retreat format. So make sure to look into the course details to see that it is what you are expecting and fits your budget.

What does the course fees include ?

  • Breakfast
  • Yoga Books
  • Notebooks and pens
  • Cleansing Kits
  • Fire Ceremony
  • Evaluation/Assessment Diary
  • Towels
  • Bed sheet
  • Online 200 hour course access for 1 year

What is not included in the course fees ?

  • Accommodation & food is not included in the fee.
  • Women herbal beauty, share wearing and many more with the help of local ladies
  • Ayurvedic Panchakarma and Treatment and Healing Sessions/ Training
  • A variety of massages with a discounted price for the students

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FAQs - 200 Hour Yoga TTC

Frequently Asked Question - 200 Hour Yoga Teacher Training In Goa

To prepare yourself you need to Know these things:

  • Check the weather of India on that month you join.
  • Prepare yourself with some home studies of yoga, you can take the basic foundation course that we provide online.
  • Prepare your health and mind.
  • Come with an open mind to receive the wisdom of yoga

Yes, it is enough to teach, Our experienced yoga teacher will heal you and elevate you in such a way that you become inspired. After that, you cannot stay without teaching. Yes !!!! A yoga teacher is not only a teacher of techniques but a teacher of Love. Kindness and compassion. So come and elevate. We believe a true yoga teacher teaches first own self. You will be certified as a 200-hour yoga teacher and you can be registered in yoga alliance USA, Yoga Alliance professional.

Before teaching yoga you need to have a profound self-practice and training from the authentic yoga school. It is not the matter how long you should practice but it matters how much and how sincerely you practice and how much experience you have. At least 2 or 3 years of regular practice give you a good amount of experience to teach yoga. Yoga alliance also recommend 2 years of time

If you have done the 100 Hours basic yoga course, you will not be a registered yoga teacher in yoga alliance but you will be eligible to attend our 200 Yoga ttc in any month for 100 hour more and you will complete 200 hours. Yes you can teach the simple practices like joint movements, simple asana, pranayama and meditation practices.

After This Course - 300 Hour Yoga TTC

Additional Courses You Can Join During & After Your Training

The Rishikesh Yoga Teacher Training course is quite intensive, so we look for full attention and commitment. Whether it is improvement or something new to be learned you may enroll for special courses or prolong your stay for advanced yoga teacher training. Here are some options for you:

Extra Courses You Can Take While Undergoing Training

Your personal skill will easily distinguish you from all the others who applied. As a result of receiving a new yoga skill, you might get the job. Besides, we offer short term yoga courses as well. You can be leading those classes since you can do them at the same time while you're attending your present course in Rishikesh, India. Here is the list of the best additional yoga courses that will give you the upper hand over your competition:

Extra Courses To Join After Finishing Your Training

If you are staying in Rishikesh, India, then this would be a great opportunity. Samadhi Yoga Ashram here is here to help you grow as a person, to bring you to an exceptional learning experience and develop you as a yoga practitioner. You can become a Yoga Master or Guru after being part of their courses: guide many people to their path. Deep knowledge and increase your skills in yoga will also be gained through this course.

Rules & Regulations - 200 Hour Yoga TTC

Rules & Books for Students - 200 Hour Yoga Teacher Training In Goa

Book For This Course

Recommended Readings Before This Course

All the books including other study materials will be sent after enrolment of the course, and a online 50 hour preparatory course will be given freely.

Yoga Anatomy book

Yoga Anatomy book By Leslie Kaminoff

Download

Asana Pranayama Mudra Bandha book

Asana Pranayama Mudra Bandha

Download

Daily Life of a Yogi Book

Daily Life of a Yogi Book

Download

Yoga School in Rishikesh

Himalayan Tradition Of Yoga Meditation

Download

Manta Book By Guru Vishnu

Manta Book By Guru Vishnu Ji

Download

Mediation books

Meditation And Its Methods

Download

 Yoga Sutras patanjali Book

Patanjali Yoga Sutras By Swami Vivekananda

Download