200 Hour Yoga & Ayurveda Teacher Training In Kerala

Welcome To The kerala Chapter Of Samadhi Yoga

Fees: $1299 To $1599

Tradition Ayurveda Yoga

25 Days Beginner Level

Transform Your Practice

200 Hour Holistic Yoga And Ayurveda Ttc In Varkala

Our 200 Hour Holistic Yoga and Ayurveda TTC is prepared as an extension of our 100 Hour Holistic Yoga and Ayurveda course. You will learn how to use the beautiful knowledge of yoga, Ayurveda, and Yoga therapy to create a holistic lifestyle. Our teachers will teach you how to breathe and eat properly, as well as guide you through the foundation of yogic principles.

Our beautiful beach resort located in Varkala will provide you with peace and serenity as you gaze out into the ocean and watch the sunset fill the sky with a radiant, pink glow. Varkala is located in the South Indian state of Kerala which is considered to be the home of Ayurveda, a healing practice that dates back to thousands of years.

This yoga course will be primarily focused on Hatha and Vinyasa. ‘Ha’ means “sun” and that means “moon,” indicating that you will feel be able to work on both masculine and feminine energy. You will learn how to do Sun and Moon Salutations as preparation for Hatha yoga asanas, as well as how to properly align and adjust in each asana. Our experienced teachers will teach you pranayama, mantra, mudra, bandha, and Yoga Nidra techniques. You will learn how to breathe properly, how prana flows through the body, and how to heal with the energy of prana.

Our Holistic Yoga training includes the foundation of Yoga Therapy, tools for diagnosis, alternative medicine such as herbs and healing techniques, and how to treat different diseases. Yoga therapy and Ayurveda go hand in hand as they use holistic measures to treat the individual as a whole. In this course, you will be learning the basic principles of Ayurveda including the three doshas, and how to look at human existence from an Ayurvedic perspective. Our expert Ayurveda specialists will teach you massage therapy for the entire body.

The location of our beautiful resort will provide a sanctuary for you, as you connect to nature. On your days off, you can swim in the ocean, take a surfing class or sip on water from fresh coconut while watching the sunset from a cafe. We will also have optional planned excursions and activities on Sundays.

After this course, you will feel ready to share your knowledge as a yoga teacher by teaching in your home country or internationally. Our 200-hour Holistic Yoga and Ayurveda TTC is certified with Yoga Alliance International, meaning you will receive a certificate upon completion.

Find the stillness of deep meditation and you will find inner bliss - Yogi Vishnu

Samadhi Yoga International Approved Curriculum, 200 Hour Yoga TTC

Yoga Alliance USA certified 200 Hour Yoga Teacher Training In Kerela Certification program: Complete Curriculum

  • Pawanmuktasana series 1
  • Pawanmuktasana series 2
  • Pawanmuktasana series 3

  • sun salutation (Meditative and Vinyasa)
  • Moon Salutation (Meditative and Vinyasa)

  • What is ayurveda ?
  • Why ayurveda and yoga are co sisters in path of good health?
  • Fundamentals of body constitutions in Ayurvedic
  • Concept of metabolic Toxins in Ayurvedic science
  • Practical Concept of Panchakarma in Ayurveda
  • Practical Idea of Six tastes in Ayurveda
  • Understanding the major seven important tissues for better transformations
  • The concept of Agni (Digestive Fire)
  • The concept of Ayurvedic Idea of Nutrition
  • Concept of Seasonal Routines to adopt for better lifestyle

  • Stress releasing facial massage techniques
  • Practical idea of Marma massage
  • Two ayurvedic cooking practices for better lifestyle
  • Three best herbal drinks to boost immunity
  • Local Treatment method for Knee & Lower back pain
  • Practical idea of Pulse Reading method in Ayurveda

  • Standing pose
  • Sitting pose
  • Kneeling pose
  • Forward bending asana
  • Backword being asana
  • Twisting asana
  • Fire series asana
  • Tadasana (palm tree pose)
  • Triyak tadasana (swaying palm tree pose)
  • Trikonasana (triangle pose)
  • Parivirtatrikon asana – revolving triangle pose
  • Uttkatasana –chair pose
  • Virabhadrasana 1 -warrior 1
  • Virabhadrasana 2 -warrior 2
  • Virabhadrasana 3 -warrior 3
  • Ardha Chandrasana- Half moon pose
  • Vriksasana – tree pose
  • Parvatasana – mountain pose
  • Adho mukha svanasana – downward facing dog
  • Kati chakra Asana – waist rotating pose
  • Malasana – squatted yoga pose
  • Garudasana – eagle pose
  • Baddha Konasana- bound angle pose
  • Rajkapoot asana – pegion pose
  • Bhujanghasana – cobra pose
  • Urdhva Mukha svanasana –upward facing dog
  • Matsyasana- fish pose
  • Setu Bhandasana– bridge pose
  • Utrasana– camel pose
  • Dhanurasana– Bow pose
  • Salabhasana– Locust pose
  • Supta Virasana- reclining hero pose
  • Virasana –hero pose
  • Vajrasana –thunderbolt
  • Gomukhasana– cow face pose
  • Balasana– child’s pose
  • Dandasana– staff pose
  • Ardha Matsyendrasana– half fish twist

  • What is Prana and Pranayama?
  • How Prana flows in the body?
  • Types of major and sub prana
  • Pranayama and life span
  • Prana healing
  • Know how to breathe correctly
  • Diaphragmatic breathing and qualities of breath
  • Anatomy of pranayama
  • Kapal Bhati Pranayama Level I
  • Bhastrika Pranayama Level I
  • Bhramari Pranayama Level I
  • Sitli and Sitkari Pranayama without retention
  • Yogic breathing Level I with sitting and supine position
  • Nadi sodhanam Pranayama 1 techniques

  • What is meditation and what it is not
  • Major meditation Tradition
  • How to sit in meditation
  • How to breathe in meditation
  • How to relax in meditation
  • How to focus In meditation
  • So-ham meditation
  • Nadabrahma meditation
  • Mantra Meditation

  • Mastering Sleep through Yoga Nidra
  • Mastering Death through Yoga Nidra
  • Complete relaxation practice
  • Point to point Yoga Nidra

  • Buddha walk
  • Contemplation on real Self- Shivoham

  • What are Energy blockages?
  • Reasons for blocking the energy and chakras
  • Three majors energy blockages
  • Mula bandhas (Root lock) Level I
  • Uddiyana bandha (Abdominal lock) Level I
  • Jalandhar Bandha (Throat Lock) Level I
  • Maha Bandha ( Great Lock) Level I

  • What are Mudra and its necessity in yoga
  • Mudras- The energy channelizer
  • Jnana Mudra
  • Chin mudra
  • Bhairava mudra
  • Vishnu/pranayama mudra

  • Yoga Tradition and History of yoga
  • The Classical Texts of Yoga Tradition
  • Yoga Sutra of Patanjali – Raja Yoga
  • Bhagavat Geeta – Lord Krishna
  • What is ashtanga yoga
  • Mind and its functions
  • Chakras and Kundalini in Yoga
  • Hinduism – a way of living not a religion

  • Understanding the balance and imbalance of the body
  • Alignment an art to be free from injuries in yoga
  • Helping the energy flow correctly in the nadis
  • Adjusting pose is a part of yoga therapy
  • Applying in all exercises

  • Mantra What and Why
  • Origin of Mantras and The Vedas
  • 4 kinds of Speech
  • Gayatri Mantra- om bhur bhuva? sva?
  • Shiva Mantra- om Namah Shivaya
  • Guru Mantra- Gurur brahma
  • Healing Mantras- om triyambakam

  • Understanding skeletal system for joints movement
  • The function of the Muscular system in yoga
  • Respiratory system and Pranayama
  • Spiritual Anatomy
  • Posture anatomy

  • Foundation of Yoga Therapy
  • Importance of Yoga therapy
  • Treatment of different kinds of diseases through yoga therapy
  • Alternative medicine is a boon for health
  • Origin, history, and development of Yoga Chikitsa
  • The yogic perspective of human existence
  • Health, disease, and Four-Fold Strategy of Yoga Therapy
  • Yoga Therapy and Amiable Disorders
  • Diagnostic Tools in Yoga Therapy
  • Yogic Diet
  • Shatkarma and their Therapeutic Benefits
  • Asana and their therapeutic application

  • Understanding what Tantra truly is?
  • Tantra breathing to awake kundalini

  • Role of the teacher in the class
  • Sequencing the asana, pranayama and meditation

  • Written Test
  • Oral Test
  • Attendance
  • Performance
  • Behavior

Dates - 200 Hour Yoga TTC In Kerala

Availability of The 200 Hour Yoga TTC 2025

Dates Availability

Course Price 2 Sharing Room Private Room

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A human life is a gift from the Divine, be honour-bound - Yogi Vishnu

Our Facility - Samadhi Yoga Ashram

Accommodation & Food For This Course

Samadhi Yoga Ashram provides low-cost, standard, and good accommodation with Indian vegetarian food. Enjoy the beauty of the surroundings and nature during your stay. All three meals, including breakfast, lunch, and dinner are served at Samadhi Yoga Ashram. We follow the Ayurvedic way of cooking. You will get fully vegetarian food to promote balance between body and mind. We offer food thrice a day for our students. We also offer detox tea to purify your body.

Your surroundings have an impact on how you feel or think. Our rooms are clean, pleasant, and simple to enhance your retreat and training experience. We offer shared and private accommodation for our students. Samadhi Yoga Ashram offers the best food and accommodation to fulfill all your basic requirements.

Include Not Include - Samadhi Yoga Ashram

What Is Include & Not Included With This Course

A yoga teacher training course can offer many things or just some. Some include all the information on yoga philosophy, anatomy, teaching methodologies, and enough practice. One can expect a competent instructor and study materials and, often, a diploma upon graduation. However, you might be paying extra charges, for instance, personal yoga equipment, external workshops, accommodations, or even just the room, depending on whether this is a training in retreat format. So make sure to look into the course details to see that it is what you are expecting and fits your budget.

What does the course fees include ?

  • 25 Nights - 26 Days Shared Accommodation
  • Yoga Books
  • Notebooks and pens
  • Cleansing Kits, Japa Mala
  • Fire Ceremony
  • Evaluation/Assessment Diary
  • Free Ayurveda Consultation & Excursion
  • Daily Nutritious Vegetarian meals and tea
  • Towels and bed sheet
  • Online Pre-recorded preparatory course videos after booking

What is not included in the course fees?

  • Private Accommodation (An additional 300 USD)
  • Air-conditioning (An additional 150 USD)
  • Women herbal beauty, share wearing and many more with the help of local ladies
  • Ayurvedic Panchakarma and Treatment and Healing Sessions/ Training
  • A variety of massages with a discounted price for the students

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Schedule - 200 Hour Yoga TTC

200 Hour Yoga TTC In Kerela - Daily Schedule

The daily routine of a 200 Hour Yoga Teacher has been made in such a way that there is an inclusion of physical practice, theory, and self-observation. There is a practice of silence meditation along with pranayama which is later followed by energizing asana practice to get the body up and about. Theory classes about the philosophy of yoga, ways of teaching, anatomy of yoga, and others will take place and practical lessons of helping into asana dissection and reconstruction ‘will extend throughout the day. One more yoga with the aim of relaxation, a talk and meditation will be included in the evenings with an aim of facilitating community and development. The educational process seems to be quite rigid and would, however, allow free expression on any particular aspect that would trigger active engagement with effective assimilation and growth of the students.

200 Hour Yoga TTC - Daily Schedule

05:00 AM - 05:30 AMMorning Tea

05:30 AM - 07:00 AMHatha Yoga And Shat Kriya

07:00 AM - 07:30 AMTea Break

07:30 AM - 08:30 AMAyurvedic Practicum

08:30 AM - 09:30 AMBreakfast

10:00 AM - 11:00 AMYoga Philosophy

11:00 AM - 11:15 AMTea Break

11:15 AM - 12:15 PMAyurvedic Practicum

12:15 PM - 13:00 PMSelf Study

13:00 PM - 14:00 PMLunch

15:00 PM - 16:00 PMAyurvedic Practicum

16:00 PM - 16:15 PMTea Break

16:15 PM - 17:45 PMAshtanga Vinyasa Yoga

18:00 PM - 19:00 PMAyurvedic Meditation

19:00 PM - 20:00 PMDinner

20:00 PM - 22:00 PMSelf Journaling

Depending on the season, weather the timetable and timings can be subject to change.

FAQs - 200 Hour Yoga TTC

Frequently Asked Question - 200 Hour Yoga Teacher Training In Kerala

To prepare yourself you need to Know these things:

  • Check the weather of India on that month you join.
  • Prepare yourself with some home studies of yoga, you can take the basic foundation course that we provide online.
  • Prepare your health and mind.
  • Come with an open mind to receive the wisdom of yoga

Yes, it is enough to teach, Our experienced yoga teacher will heal you and elevate you in such a way that you become inspired. After that, you cannot stay without teaching. Yes !!!! A yoga teacher is not only a teacher of techniques but a teacher of Love. Kindness and compassion. So come and elevate. We believe a true yoga teacher teaches first own self. You will be certified as a 200-hour yoga teacher and you can be registered in yoga alliance USA, Yoga Alliance professional.

Before teaching yoga you need to have a profound self-practice and training from the authentic yoga school. It is not the matter how long you should practice but it matters how much and how sincerely you practice and how much experience you have. At least 2 or 3 years of regular practice give you a good amount of experience to teach yoga. Yoga alliance also recommend 2 years of time

If you have done the 100 Hours basic yoga course, you will not be a registered yoga teacher in yoga alliance but you will be eligible to attend our 200 Yoga ttc in any month for 100 hour more and you will complete 200 hours. Yes you can teach the simple practices like joint movements, simple asana, pranayama and meditation practices.

After This Course - 300 Hour Yoga TTC

Additional Courses You Can Join During & After Your Training

The Rishikesh Yoga Teacher Training course is quite intensive, so we look for full attention and commitment. Whether it is improvement or something new to be learned you may enroll for special courses or prolong your stay for advanced yoga teacher training. Here are some options for you:

Extra Courses You Can Take While Undergoing Training

Your personal skill will easily distinguish you from all the others who applied. As a result of receiving a new yoga skill, you might get the job. Besides, we offer short term yoga courses as well. You can be leading those classes since you can do them at the same time while you're attending your present course in Rishikesh, India. Here is the list of the best additional yoga courses that will give you the upper hand over your competition:

Extra Courses To Join After Finishing Your Training

If you are staying in Rishikesh, India, then this would be a great opportunity. Samadhi Yoga Ashram here is here to help you grow as a person, to bring you to an exceptional learning experience and develop you as a yoga practitioner. You can become a Yoga Master or Guru after being part of their courses: guide many people to their path. Deep knowledge and increase your skills in yoga will also be gained through this course.

Rules & Regulations - 200 Hour Yoga TTC

Rules & Books for Students - 200 Hour Yoga Teacher Training In Kerala