There are some pretty great\u2002things about living in a major metropolis \u2014 job prospects, fabulous culture, and convenience. But it also\u2002carries a quiet, unseen cost: air pollution. For millions of city-dwellers, smog and particulates are the daily hazards\u2002that threaten people\u2019s breathing. We can\u2019t always control the quality of air in our outdoor spaces, but we can\u2002control how our bodies respond to such air.<\/p>\n\n\n\n
This is where old-school yoga comes into play–not just as an exercise regimen but as a\u2002crucial part of survival in the Big Apple. By breathing\u2002control or increasing the airflow in your lungs, certain yoga practices can open up your airways, improve respiratory muscles, and even protect against air pollutants.<\/p>\n\n\n\n
In this guide, we\u2019ll look at some easy yoga practices to protect your lungs and keep you healthy\u2002when the air quality index (AQI) drops.<\/p>\n\n\n\n
Before we begin seeking suggestions, we need to fully understand the scenario at hand. City air is full of PM2.5 particles, nitrogen dioxide, and ozone a lot of the time. These contaminants can make the lining of your lungs swell, make your lungs less able to hold air, and cause asthma or persistent bronchitis.
The human body’s first line of protection is its respiratory system. When poisons are always present, the immune system weakens, and shallow breathing becomes normal. This makes it harder for the heart to get oxygen and makes it work longer. Yoga may assist with remedy this issue by teaching the body how to breathe deeply and well again.<\/p>\n\n\n\n
The cornerstone of lung health in yoga is Pranayama<\/em>. These breathing exercises are designed to expand lung capacity and flush out toxins.<\/p>\n\n\n\n 1.<\/strong> Kapalbhati (Skull Shining Breath)<\/strong><\/p>\n\n\n\n This is an excellent cleaning method and will clear\u2002the air passages. To understand the complete technique, you can read more about Kapalbhati Pranayama<\/a><\/strong>.<\/p>\n\n\n\n 2.<\/strong> Anulom Vilom (Alternate Nostril Breathing)<\/strong><\/p>\n\n\n\n This technique\u2002works on the nervous system and clears the energy pathways.<\/p>\n\n\n\n 3.<\/strong> Bhastrika (Bellows Breath)<\/strong><\/p>\n\n\n\n Think of\u2002your diaphragm as a muscle you\u2019re exercising.<\/p>\n\n\n\n\n
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