{"id":1839,"date":"2025-08-27T14:41:28","date_gmt":"2025-08-27T14:41:28","guid":{"rendered":"https:\/\/samadhiyogaashram.com\/blog\/?p=1839"},"modified":"2026-10-08T06:36:25","modified_gmt":"2026-10-08T06:36:25","slug":"tolangulasana-weighing-scale-pose","status":"publish","type":"post","link":"https:\/\/samadhiyogaashram.com\/blog\/tolangulasana-weighing-scale-pose\/","title":{"rendered":"Tolangulasana (Weighing Scale Pose): How to Do It &amp; Benefits"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Tolangulasana is a seated yoga pose. You sit with your legs crossed, lean back on your forearms, and lift your legs and chest off the floor. Your body ends up resting on your bottom, your hands, and your forearms.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It&#8217;s also called the &#8216;<strong>Weighing Scale<\/strong>&#8216; pose. Look at it from the side and you&#8217;ll see why. The legs go up on one side, the chest goes up on the other, and you balance in the middle, like an old scale.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This pose builds a strong belly, steady arms, and good balance. It&#8217;s not an easy one, mostly because the classic version starts in Lotus Pose. But don&#8217;t worry if your legs don&#8217;t fold that way yet. There are simple ways to start.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Below, you&#8217;ll find the steps, how to breathe, what the pose does for you, common mistakes, and how to stay safe.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>What Is Tolangulasana?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Tolangulasana comes from Hatha yoga. It belongs to a small group of poses that begin in <strong>Lotus Pose (Padmasana)<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The name is usually translated as &#8220;<em><strong>Weighing Scale Pose<\/strong><\/em>&#8220;. The word <em>&#8216;<strong>tola<\/strong>&#8216;<\/em> is linked to weighing, or a scale. That fits the shape well, since your top half and bottom half balance each other.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Here&#8217;s the pose in plain words:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sit with your legs crossed. The classic way is Lotus.<\/li>\n\n\n\n<li>Tuck your hands under your bottom.<\/li>\n\n\n\n<li>Lean back onto your forearms.<\/li>\n\n\n\n<li>Lift your knees, head, and chest.<\/li>\n\n\n\n<li>Balance there and breathe.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pose type:<\/strong> seated balance pose that works the core<br><strong>Level:<\/strong> intermediate, with easier versions for beginners<br><strong>Works on:<\/strong> belly strength, arm support, balance, and calm breathing<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Is It the Same as Tolasana?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">No, and lots of people mix them up.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In <strong>Tolangulasana<\/strong>, your bottom stays on the floor. Your hands are under you, and you lean back on your forearms.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In <strong>Tolasana<\/strong> (Scale Pose), you sit up in Lotus, put your palms on the floor next to your hips, and push your whole body up. Only your hands touch the ground. That one is an arm balance, and it needs much stronger wrists.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This guide is all about Tolangulasana.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>How to Get Ready for Tolangulasana<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A little prep goes a long way here. Your hips, belly, neck, and wrists all have a job to do.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Warm Up First<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Hips:<\/strong> Try Butterfly Pose (Baddha Konasana) and Half Lotus. Slow hip circles help too.<\/li>\n\n\n\n<li><strong>Knees:<\/strong> Be gentle, if your hips are tight, your knees end up taking the pull. That can hurt.<\/li>\n\n\n\n<li><strong>Belly: <\/strong>A few leg lifts or Boat Pose with bent knees will wake up your core.<\/li>\n\n\n\n<li><strong>Neck:<\/strong> Turn your head slowly side to side and lower your chin gently a few times.<\/li>\n\n\n\n<li><strong>Wrists:<\/strong> Roll them in circles and shake out your hands.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>A Few Simple Rules<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Don&#8217;t eat a big meal before. Wait about 3 to 4 hours.<\/li>\n\n\n\n<li>Mornings are great, evenings work fine too.<\/li>\n\n\n\n<li>Put a folded blanket under your seat if the floor feels hard.<\/li>\n\n\n\n<li>Wear something loose and comfy.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>How to Do Tolangulasana Step by Step<\/strong><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Sit on your mat with your legs straight in front of you.<\/li>\n\n\n\n<li>Bend your right knee and place your right foot on your left thigh.<\/li>\n\n\n\n<li>Bend your left knee and place your left foot on your right thigh. This is Lotus Pose. If this is not comfortable, cross your legs instead.<\/li>\n\n\n\n<li>Sit up straight and take a few easy breaths.<\/li>\n\n\n\n<li>Lean a little to one side. Place one hand under your bottom, with your palm on the mat.<\/li>\n\n\n\n<li>Lean to the other side and place your other hand under your bottom.<\/li>\n\n\n\n<li>Slowly lean back until your elbows touch the mat.<\/li>\n\n\n\n<li>Keep your forearms flat on the mat.<\/li>\n\n\n\n<li>Gently pull your belly in.<\/li>\n\n\n\n<li>Breathe in and slowly lift your knees off the mat.<\/li>\n\n\n\n<li>Then lift your head and chest. Your body should make a soft V shape.<\/li>\n\n\n\n<li>Lower your chin a little toward your chest.<\/li>\n\n\n\n<li>Keep your chest open and your shoulders relaxed, away from your ears.<\/li>\n\n\n\n<li>Stay in the pose and breathe slowly.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Quick check while you&#8217;re in it:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Are your knees close together and lifted?<\/li>\n\n\n\n<li>Is your chest lifted or dropping down?\u00a0<\/li>\n\n\n\n<li>Is your neck long, or is your head falling back?<\/li>\n\n\n\n<li>Are your forearms helping, or are your wrists doing all the work?<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Breathing in Tolangulasana<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Keep it simple. Breathe in as you lift your knees, head, and chest off the mat. Breathe slowly while you stay in the pose. Breathe out as you lower your body back to the mat.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">When a pose feels hard, most of us hold our breath without noticing. Watch for that. If your breath stops, gently start it again through your nose.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>The Old-School Way<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In traditional tolangulasana yoga practice, people often breathe in, then hold the breath while in the pose. They also use a chin lock called Jalandhara Bandha. This just means pressing the chin down softly toward the chest.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">That&#8217;s an advanced practice. If you&#8217;re new, stick with slow, normal breathing. Want to learn the breath hold? Learn it from a good teacher. And skip it fully if you have high blood pressure, heart trouble, or feel dizzy.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>How Long to Hold, and How to Come Out<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Holding the Pose<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">If you&#8217;re just starting, hold for<strong> 3 to 5 slow breaths<\/strong>. That&#8217;s about <strong>10 to 20 seconds<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Over time, you can hold up to <strong>30 to 60 seconds<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Honestly, a short hold with good form is better than a long, shaky hold. If your chest starts to drop or your neck starts to hurt, come down. That is your sign to stop.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Coming Out Safely<\/strong><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Breathe out and lower your knees back to the floor.<\/li>\n\n\n\n<li>Lower your head and upper back.<\/li>\n\n\n\n<li>Push into your forearms and sit back up.<\/li>\n\n\n\n<li>Pull your hands out from under you.<\/li>\n\n\n\n<li>Uncross your legs slowly, one leg at a time.<\/li>\n\n\n\n<li>Stretch your legs out and give them a little shake.<\/li>\n\n\n\n<li>Rest for a few breaths.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Did you use Lotus? Then do it again with the other leg on top. It keeps both hips working evenly.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Tolangulasana Benefits<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">So what do you actually get from this pose? Here are the main scale pose benefits:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>It makes your core stronger, because your belly muscles have to work hard to keep your legs and chest lifted. The muscles at the front of your hips help too.<\/li>\n\n\n\n<li>It builds strength in your arms, shoulders, and neck, since your forearms hold you up and your neck holds your head up.<\/li>\n\n\n\n<li>It improves your balance, as you learn to find that sweet spot between your lifted legs and lifted chest.<\/li>\n\n\n\n<li>It helps you focus, because it&#8217;s hard to stay in the pose if your mind gets distracted.\u00a0<\/li>\n\n\n\n<li>It can open your hips over time if you practice the Lotus version, which may make sitting cross-legged feel easier.<\/li>\n\n\n\n<li>It often leaves you feeling calm, since slow breathing through hard work, followed by rest, helps many people feel settled.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>A Quick Note on Bigger Claims<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You may read that this pose tones your belly organs or helps digestion. These ideas come from yoga tradition. They haven&#8217;t been proven by strong research. Notice how your body feels, sure. Just don&#8217;t use the pose as a fix for any health issue.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Some sites also call it a weight-loss pose. That&#8217;s a stretch. No single pose burns fat from one spot. It can be part of an active life, but that&#8217;s about it.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong><em>Read More: <a href=\"https:\/\/samadhiyogaashram.com\/blog\/how-to-do-crow-pose\/\" data-type=\"link\" data-id=\"https:\/\/samadhiyogaashram.com\/blog\/how-to-do-crow-pose\/\">How to Master Crow Pose (Bakasana): Easy Steps and Benefits<\/a><\/em><\/strong><\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>What Muscles Does Tolangulasana Work?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Quite a few, actually:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Belly muscles (abs):<\/strong> They keep you lifted and stop you from falling back.<\/li>\n\n\n\n<li><strong>Hip Muscles:<\/strong> These sit at the front of your hips and they help lift your legs.<\/li>\n\n\n\n<li><strong>Shoulders:<\/strong> They keep your upper body steady.<\/li>\n\n\n\n<li><strong>Arms:<\/strong> The back of your upper arm (triceps) helps push into the floor.<\/li>\n\n\n\n<li><strong>Neck Muscles:<\/strong> They hold up the weight of your head.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Common Mistakes (and Easy Fixes)<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Pulling Your Feet Into Lotus When Your Hips Are Tight: <\/strong>This puts a lot of strain on your knees. Cross your legs the simple way for now.\u00a0<\/li>\n\n\n\n<li><strong>Letting Your Head Hang Back: <\/strong>The front of your neck will feel it so lower your chin a little.<\/li>\n\n\n\n<li><strong>Letting Your Chest Drop: <\/strong>Your shoulders may roll forward and make the pose less steady. Press your forearms down and keep your chest lifted.<\/li>\n\n\n\n<li><strong>Holding Your Breath: <\/strong>You might feel tense or lightheaded, breathe slowly through your nose.<\/li>\n\n\n\n<li><strong>Swinging Your Legs Up: <\/strong>A sudden move can hurt your lower back. Lift slowly and let your belly do the work.<\/li>\n\n\n\n<li><strong>Leaning Too Hard on Your Wrists: <\/strong>Your wrists might start to hurt so shift more weight into your forearms. You can also make loose fists instead of flat hands.<\/li>\n\n\n\n<li><strong>Staying Too Long: <\/strong>Once your form falls apart, you&#8217;re just adding strain. Come down, rest, and try again.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Tips for Beginners<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Go slow. Seriously. This pose rewards patience.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Lift your knees first and lean back on your forearms, keep your head down and lift your crossed knees a little, that is enough to start.<\/li>\n\n\n\n<li>When your legs feel steady, then slowly lift your head and chest too.<\/li>\n\n\n\n<li>Build your core strength with Bent Knee Boat Pose, slow leg lifts and short plank holds.<\/li>\n\n\n\n<li>Give your hips time to open, try Butterfly Pose and Half Lotus and do not rush.<\/li>\n\n\n\n<li>Sit on a blanket for more comfort and to make balancing a little easier.<\/li>\n\n\n\n<li>Practice a little at a time, a few short sessions each week are better than one long session.<\/li>\n\n\n\n<li>Practice with a teacher who can help you notice things you may not feel, such as a twisted knee or tight neck.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">A lot of people learn poses like this during a <a href=\"https:\/\/samadhiyogaashram.com\/yoga-teacher-training-in-india.php\"><strong><em>yoga teacher training in India<\/em><\/strong><\/a>. In a course like that, you get time to go through each step, the breathing, and the safety points slowly, with someone watching your form.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Tolangulasana Variations<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. Simple Cross-Legged Version<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Same pose, but with your legs crossed the easy way, not in Lotus. Most people should start here. Your core and arms still work hard, but your knees get a break.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. Half Lotus Version<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Put just one foot on the opposite thigh. Place the other leg underneath. It&#8217;s a good middle step on the way to full Lotus, switch sides each time.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. Bent-Knee Version<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Don&#8217;t cross your legs at all. Keep your knees bent and together, then lift your feet off the floor and your hips aren&#8217;t involved much, so it&#8217;s kind to sore knees. It does feel a bit like getting ready for Boat Pose, though.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. Traditional Version<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">This is the full classic pose in Lotus, with the breath held and the chin lock. It&#8217;s for people with a lot of practice. Learn it from a teacher.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"666\" src=\"https:\/\/samadhiyogaashram.com\/blog\/wp-content\/uploads\/2025\/08\/Tolangulasana.jpg\" alt=\"Woman Practicing Tolangulasana Pose\" class=\"wp-image-2159\" style=\"aspect-ratio:1.5015147601042718;width:488px;height:auto\" title=\"Woman Practicing Tolangulasana Pose\" srcset=\"https:\/\/samadhiyogaashram.com\/blog\/wp-content\/uploads\/2025\/08\/Tolangulasana.jpg 1000w, https:\/\/samadhiyogaashram.com\/blog\/wp-content\/uploads\/2025\/08\/Tolangulasana-300x200.jpg 300w, https:\/\/samadhiyogaashram.com\/blog\/wp-content\/uploads\/2025\/08\/Tolangulasana-768x511.jpg 768w, https:\/\/samadhiyogaashram.com\/blog\/wp-content\/uploads\/2025\/08\/Tolangulasana-980x653.jpg 980w, https:\/\/samadhiyogaashram.com\/blog\/wp-content\/uploads\/2025\/08\/Tolangulasana-480x320.jpg 480w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Safety and Precautions<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">This is a strong pose so please be careful with it. Skip it, or use an easier version, if any of these sound like you:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Knee pain or a knee injury<\/li>\n\n\n\n<li>Tight or hurt hips<\/li>\n\n\n\n<li>Lower back pain<\/li>\n\n\n\n<li>Neck pain or a neck injury<\/li>\n\n\n\n<li>Wrist, elbow, or shoulder problems<\/li>\n\n\n\n<li>Pregnancy<\/li>\n\n\n\n<li>Recent belly surgery or a hernia<\/li>\n\n\n\n<li>High blood pressure or heart problems<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Stop Right Away If You Feel:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sharp pain in your knees, back, neck, or wrists<\/li>\n\n\n\n<li>Dizzy or lightheaded<\/li>\n\n\n\n<li>Numbness or tingling in your hands or legs<\/li>\n\n\n\n<li>Shaking you can&#8217;t control<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Feeling your muscles work is normal. Pain is not. Know the difference.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you have any injury or health condition, please speak with a doctor or a trained yoga therapist before you try this pose.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Final Thoughts<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Tolangulasana looks simple in pictures. Then you try it and realize it needs strength, open hips, and calm breathing, all at once. That&#8217;s exactly why it&#8217;s worth taking slowly.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Start with crossed legs. Lift just a little. Keep your neck and knees safe. Come back to it a few times a week, and one day the balance will just click. The full Weighing Scale Pose will come when your body is ready. There&#8217;s no rush.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Frequently Asked Questions<\/strong><\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1791439687113\" class=\"rank-math-list-item\">\n<span class=\"faq-label faq-label-q\" aria-hidden=\"true\">Q<\/span><h3 class=\"rank-math-question \"><strong>Is Tolangulasana hard?<\/strong><\/h3>\n<span class=\"faq-label faq-label-a\" aria-hidden=\"true\">A<\/span><div class=\"rank-math-answer \">\n\n<p>For most people, yes. The tricky parts are getting into Lotus and keeping yourself lifted. The easier versions make it much more doable, though.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1791439697805\" class=\"rank-math-list-item\">\n<span class=\"faq-label faq-label-q\" aria-hidden=\"true\">Q<\/span><h3 class=\"rank-math-question \"><strong>Can I do it without Lotus Pose?<\/strong><\/h3>\n<span class=\"faq-label faq-label-a\" aria-hidden=\"true\">A<\/span><div class=\"rank-math-answer \">\n\n<p>Yes, you can. Just cross your legs or keep your knees bent. You&#8217;ll still work your core, arms, and balance, without stressing your knees.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1791439710799\" class=\"rank-math-list-item\">\n<span class=\"faq-label faq-label-q\" aria-hidden=\"true\">Q<\/span><h3 class=\"rank-math-question \"><strong>How is it different from Boat Pose?<\/strong><\/h3>\n<span class=\"faq-label faq-label-a\" aria-hidden=\"true\">A<\/span><div class=\"rank-math-answer \">\n\n<p>In Boat Pose (Navasana), you balance only on your sitting bones. Your arms don&#8217;t help. In Tolangulasana, your forearms and hands hold you up, and your legs are crossed. Both are great for your core.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1791439721461\" class=\"rank-math-list-item\">\n<span class=\"faq-label faq-label-q\" aria-hidden=\"true\">Q<\/span><h3 class=\"rank-math-question \"><strong>Why does my neck hurt?<\/strong><\/h3>\n<span class=\"faq-label faq-label-a\" aria-hidden=\"true\">A<\/span><div class=\"rank-math-answer \">\n\n<p>Most of the time, your head is falling back, or your neck is doing too much of the work. Lower your chin gently and keep your holds short. Let your belly do more of the lifting and if the pain doesn&#8217;t go away, stop and ask a teacher.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1791439731620\" class=\"rank-math-list-item\">\n<span class=\"faq-label faq-label-q\" aria-hidden=\"true\">Q<\/span><h3 class=\"rank-math-question \"><strong>My wrists hurt. What should I do?<\/strong><\/h3>\n<span class=\"faq-label faq-label-a\" aria-hidden=\"true\">A<\/span><div class=\"rank-math-answer \">\n\n<p>Make loose fists under your bottom instead of flat hands and lean more into your forearms, too. A folded blanket underneath can also help.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1791439741841\" class=\"rank-math-list-item\">\n<span class=\"faq-label faq-label-q\" aria-hidden=\"true\">Q<\/span><h3 class=\"rank-math-question \"><strong>How often should I practice?<\/strong><\/h3>\n<span class=\"faq-label faq-label-a\" aria-hidden=\"true\">A<\/span><div class=\"rank-math-answer \">\n\n<p>Two to four times a week is a nice place to start. Your belly muscles need rest days to get stronger.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1791439752847\" class=\"rank-math-list-item\">\n<span class=\"faq-label faq-label-q\" aria-hidden=\"true\">Q<\/span><h3 class=\"rank-math-question \"><strong>Where does it go in a yoga routine?<\/strong><\/h3>\n<span class=\"faq-label faq-label-a\" aria-hidden=\"true\">A<\/span><div class=\"rank-math-answer \">\n\n<p>Do it after you&#8217;ve warmed up and stretched your hips. Afterward, try a gentle backbend like <a href=\"https:\/\/samadhiyogaashram.com\/blog\/fish-pose-matsyasana\/\"><strong><em>Fish Pose (Matsyasana)<\/em><\/strong><\/a>, or just lie down and rest. It helps relax the front of your body and your neck.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1791439771982\" class=\"rank-math-list-item\">\n<span class=\"faq-label faq-label-q\" aria-hidden=\"true\">Q<\/span><h3 class=\"rank-math-question \"><strong>Will it help me lose weight?<\/strong><\/h3>\n<span class=\"faq-label faq-label-a\" aria-hidden=\"true\">A<\/span><div class=\"rank-math-answer \">\n\n<p>It&#8217;ll make you stronger. But no one pose burns fat by itself. Your weight depends on many things, like how much you move, what you eat, and how well you sleep.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Tolangulasana is a seated yoga pose. You sit with your legs crossed, lean back on your forearms, and lift your legs and chest off the floor. Your body ends up resting on your bottom, your hands, and your forearms. It&#8217;s also called the &#8216;Weighing Scale&#8216; pose. Look at it from the side and you&#8217;ll see why. The legs go up on one side, the chest goes up on the other,&#8230;<\/p>\n","protected":false},"author":2,"featured_media":1840,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1839","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-asana"],"_links":{"self":[{"href":"https:\/\/samadhiyogaashram.com\/blog\/wp-json\/wp\/v2\/posts\/1839","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/samadhiyogaashram.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/samadhiyogaashram.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/samadhiyogaashram.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/samadhiyogaashram.com\/blog\/wp-json\/wp\/v2\/comments?post=1839"}],"version-history":[{"count":12,"href":"https:\/\/samadhiyogaashram.com\/blog\/wp-json\/wp\/v2\/posts\/1839\/revisions"}],"predecessor-version":[{"id":4107,"href":"https:\/\/samadhiyogaashram.com\/blog\/wp-json\/wp\/v2\/posts\/1839\/revisions\/4107"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/samadhiyogaashram.com\/blog\/wp-json\/wp\/v2\/media\/1840"}],"wp:attachment":[{"href":"https:\/\/samadhiyogaashram.com\/blog\/wp-json\/wp\/v2\/media?parent=1839"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/samadhiyogaashram.com\/blog\/wp-json\/wp\/v2\/categories?post=1839"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/samadhiyogaashram.com\/blog\/wp-json\/wp\/v2\/tags?post=1839"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}